In the midsummer of July, the weight loss plan is still in full swing. I remember a friend told me a few days ago that I am losing weight, eating corn on the cob every day, and I am eating pigeons. I asked my wife if she had anything delicious that was not fat. I thought about it. During the period of losing weight, my wife often eats chicken breast, because chicken is white meat, which is the best source of protein for human body. Low in fat and high in protein, it is the best choice among the meats eaten by fat-reducing people. So I introduced the chicken breast to my friend. Unexpectedly, a week later, my friend came again and said that he ate boiled chicken breast and old firewood every day. Now, whenever I see it, it makes me sick. I smiled. So I advised my friend that I didn't want to eat chicken breast, so I decided to eat chicken instead of chicken skin. I just made a super delicious chicken recipe and shared it with you today ~

When it comes to eating meat, chicken is still the first choice on our menu. The biggest advantage of eating chicken is that it can provide us with protein, and protein is necessary for our brain development and muscle development. Eating chicken in autumn and winter can be used to make soup to warm up, while eating chicken in spring and summer likes to cool Shalati for refreshing. Today, I want to share with you the most suitable cold shredded chicken for summer. The method is simple. Look at it once, and I won't say much. Let's see how to do it ~

Shredded chicken with cold sauce

Half a chicken, ginger slices, cooking wine 10g, galangal 1g, minced garlic 10g, soy sauce 20g, oyster sauce 5g, salt 2g, sugar 5g, Chili oil 20g, pepper 1g, balsamic vinegar 10g.

Production steps

1, prepare half a chicken. Don't choose old chicken for cold chicken. It is best to buy a Sanhuang chicken normally, with soft meat and heart and lungs removed.

2. Put the chicken and ginger slices into a pot with cold water, cover the pot and bring to a boil.

3. Turn to medium heat and cook for 5 minutes, then turn the chicken upside down and cook for 5 minutes, and turn off the fire for 3 minutes.

4. At this time, prepare a plate of ice water, take the chicken out and immediately put it in ice water to cool. After the ice water is wet, the chicken becomes more refreshing and delicious.

5. Cut garlic into minced garlic and chop galangal. The galangal here is essential and the key ingredient to improve the taste ~

6. After the chicken is cooled, shred it. The finer it is, the easier it is to taste. If you want to lose weight, don't eat chicken skin. I usually give it to my husband, and he loves it ~

7. Mix the ingredients of the sauce into a sauce and pour it into the shredded chicken and mix well. It takes about 10 minutes. If you like coriander and chopped green onion, put more. It smells so good!

A refreshing and delicious cold shredded chicken is ready. Does it look super appetizing? This dish is delicious and won't gain weight. For men, it is also an appetizer. When eating in summer, it is refreshing and appetizing. It's delicious. It doesn't add meat. The waist of the barrel is thinner and people are more beautiful. Have you learned? Do it with greedy cats ~

skill

1, when cooking the chicken, don't let the water in the pot pass over the chicken, which will save time and ensure that the chicken is cooked thoroughly. Another method is to steam for 20 minutes.

2. Don't save the ice water step, which is the key to ensure the chicken is refreshing. Don't soak for too long, and the chicken can be fished out when it is cold.

3. If there is no Chili oil, you can replace it with sesame oil, and then add the Chili segments. The taste is also super awesome!