Due to the hot and rainy climate in summer, summer dampness often makes people trapped in the spleen and stomach and lose appetite. Therefore, it is necessary to use diet to adjust and supplement, increase the intake of nutrients, and achieve the purpose of eliminating summer heat and fatigue. Nutrients should be light and nourishing food, that is, "clear". Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production.
In ancient medicine in China, duck meat was discussed as a tonic, and duck meat was called a "panacea" and a nourishing top grade in "Bielu of Famous Doctors". There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.
Here are some old duck soup for you:
Sour radish old duck soup
Sour radish old duck soup tastes delicious, the soup color is clear, and it is said that it can also go to autumn dryness, which is a home-cooked dish for the occasion.
This dish is simple, but the ingredients should not be careless. Old duck soup should of course choose old duck, which makes it easier to remove the smell of duck. I choose ducks over one year old here; Sour radish is also very particular. The amount of sour radish depends on the size of duck, and the brewing time varies with the size of radish. Because it is the main seasoning material of this dish, the requirements will be higher.
Ingredients: old duck1800g, sour radish 900g, one piece of ginger, four or five pieces of pepper.
Making:
1, clean the old duck, take out the internal organs and cut into pieces; Wash the sour radish with water and slice it. Pat the ginger into pieces for later use.
2. Pour the duck into the frying pan and stir-fry until it contains steam (no need to add oil).
3. After the water is boiled, pour in the fried duck and radish, and add the prepared ginger and pepper.
The classic practice is to stew in a saucepan for an hour or two, but in order to use a pressure cooker more conveniently and quickly, a pressure cooker is used here.
Mung bean duck soup
This soup can clear away heat and promote diuresis, and is also effective for facial scar and chickenpox.
Basic materials: 4 mung beans, 1 old duck, 8 yuan Smilax glabra, and proper amount of oil and salt.
Exercise:
1. Wash the old duck and gut it.
2. After the mung bean is soaked and washed, it is put into the pot together with the old duck and Smilax glabra, boiled in 5 bowls with clear water for about 4 hours, and seasoned.
Barley and mung bean old duck soup
Ingredients: Coicis Semen 38g, mung bean 38g, 2 pieces of dried tangerine peel, old duck 1 bird, clear water 12 bowl, and proper amount of salt.
working methods
1 gut the old duck, cut it in half, cut off the tail, wash it and blanch it.
2 soak dried tangerine peel in water and scrape off the pulp. Wash other materials.
3 Boil the water, put all kinds of materials into the pot, cook for 20 minutes on high fire, then cook for 2 hours on low fire, and season with salt.
Efficacy: This soup can relieve summer heat, strengthen spleen and benefit viscera.
Jiangnan old duck soup
Raw materials: salted duck, pickled dried bamboo shoots, ham, zongye, Chinese cabbage, monosodium glutamate, chicken essence powder, etc.
Practice: Boil sliced salted duck, salted dried bamboo shoots, ham and zongye together for ten minutes, then add Chinese cabbage and season with monosodium glutamate and chicken essence powder.
Key points: Use salted duck instead of naked duck, because there is too much fat under the skin of naked duck, and the cooked soup will be very greasy. In addition, the salted duck itself has salty taste, so the soup naturally has duck taste and salty taste. Remember not to put salt when seasoning, so as not to be too salty.
This is a very traditional Shanghai dish, and authentic Shanghainese must take their friends to a restaurant for dinner. The traditional method is salty heavy oil. After improvement, the salty taste is moderate, and the soup is not greasy, which is more suitable for Cantonese tastes.
Taro old duck soup
Cut the old duck into pieces, add water, boil and skim off the foam.
Slice the taro. When the duck is half-crispy, add taro, cook until it is completely crispy, and season with salt. The total is about 1 half hour.
Litchi old duck soup
Litchi is a famous fruit in Lingnan, and its dried fruit can be taken orally and used as medicine. Using dried litchi as tonic, because of its mild temperament, the tonic is not damaged, and it will not help fire and heat. The cooked old litchi duck is fragrant and moist, which is a timely soup. Dried litchi nourishes spleen and liver, and old duck nourishes yin and qi and blood, which are combined into soup, and play the role of tonifying middle energizer, enriching blood and promoting fluid production.
Ingredients: 30 dried lychees, 20g of ginger, lean duck 1 piece, 4 dried oranges1piece, and 2 slices of ginger.
Cooking: removing the shell and core of dried litchi; Jiang Yaozhu was soaked in clear water 1 hour and washed; Soak pericarpium Citri Tangerinae in clear water, scrape off pulp, and washing; Cut off the duck's feet and tail. If you avoid fat, you can tear off a part of the duck's skin, wash it, scald it in boiling water for 5 minutes, and then pick it up and wash it (that is, supercooled river). First, put the dried tangerine peel and ginger into a casserole, add 3000ml of water (about 12 bowl of water), after boiling with strong fire, add dried litchi, duck meat and scallop, simmer for 3 hours after boiling, and add appropriate amount of salt and a little oil.
Cucumber old duck soup
Ingredients: an old cucumber (about 1.5 kg), an old duck (about 1.2 kg), twelve red dates, one tablespoon peanut oil, one teaspoon salt, two tablespoons soy sauce and sixteen bowls of clear water.
Exercise:
(1) Peel and wash the old cucumber, cut it longitudinally, remove the capsules and seeds, and cut it into long sections.
(2) Old duck? Wash, peel and gut, and fry in a hot oil pan until brown.
(3) Boil the water, add the wax gourd, the old duck and the red dates, boil over high fire, change to medium fire for three hours, and season with salt.
note:
(1) This soup tastes fresh and sweet, so you can get rid of stagnation.
(2) Duck meat can be picked out and dipped in raw food.
(3) cut off the head and tail of cucumber to make it bitter; Take thick golden skin as the top grade, clearing away heat and relieving summer heat.
Nourishing old duck soup
Main raw materials: 2500 grams of clean old duck.
Accessories: Lycium barbarum, wax gourd, radish, kelp, salt 5g, pepper 3g, yellow wine 2g, onion 5g, ginger 2.5g, monosodium glutamate1g.
Production method: 1. Slaughter and clean the ducks, cut them into pieces with a width of 3 cm and a length of 5 cm, remove pollution, and slice ginger for later use. 2. Put the pot on the fire and fry the pig oil for 5 minutes until golden brown. When the fragrance is rich, add wine 3. Put 35,000 grams of water in a casserole and stew for 3 hours, then add monosodium glutamate.
Taste characteristics: salty and delicious, clearing away deficiency and fatigue, nourishing blood and stomach, promoting fluid production and quenching thirst.
Moisturize duck soup
Ingredients: old duck 1, lean pork 1 kg, cabbage 1 kg, duck kidney 8 Liang;
Accessories: 2 candied dates, dried tangerine peel 1/3, 5 slices of ginger;
Seasoning: salt and pepper;
Exercise:
1. Cut the old duck and lean pork into large pieces, each weighing about 1, and then roll the ginger slices in boiling water for about 3 minutes to remove the fishy smell;
2. Dry duck kidney is soaked in cold boiled water 1 hour and then dried. After the dried tangerine peel is soaked in cold boiled water for 1 hour, the bottom capsule is removed, and the cabbage is washed and cut into sections.
3. Put the blanched old duck, lean meat, duck kidney, candied dates and dried tangerine peel into a casserole, add cold water (about 10cm from the top), boil the water with strong fire, then turn to medium fire for 2 hours, then add cabbage cover 1 hour, and season with salt to make a nourishing duck soup that the whole family likes. Pepper can also be added to enhance its flavor.
Features: Full-bodied, clear and moist.
Tianma old duck soup (nourishing yin and blood, expelling wind and relieving pain)
Wild duck 1 bird (about 750g), Polygonum Multiflori Radix 20g, Gastrodia elata10g. First, the slices of Gastrodia elata and Polygonum multiflorum Thunb are wrapped in sandbags, and the old duck meat is cut into pieces and put into a pot with medicine bags and boiled in water; After cooking, take out the medicine bag and season it with onion, ginger, salt and wine, and serve as a dish. This prescription has the effects of calming the nerves, increasing intelligence, nourishing yin and blood, expelling wind and relieving pain. It is beneficial to hypertensive patients who are often accompanied by dizziness, headache, poor memory and forgetfulness.
Nan Shen xing di old duck soup
According to the theory of correspondence between man and nature in traditional Chinese medicine, time corresponds to viscera, and autumn belongs to the lungs. Therefore, autumn is the best time to nourish, tonify or treat lung diseases. Nanxing Shendi Old Duck Decoction has the effects of tonifying lung qi and nourishing kidney yin, and can also be used as an auxiliary treatment for lung yin deficiency, dry lung cough, or asthma with qi adverse phlegm.
【 Materials 】 Nanxing 12g, Dangshen 30g, Rehmannia glutinosa 30g, Fritillaria cirrhosa 12g, 2-3 slices of ginger, and old duck 1 piece.
Nanxing is warm and bitter, and it has the same effect of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung, moistening lung, moistening dryness, relieving cough and asthma; Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is used together with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry or greasy, and has the functions of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst; Rehmannia glutinosa is warm and sweet. It can nourish yin and kidney, quench thirst and promote fluid production. It is used together with Dangshen for invigorating spleen and kidney and replenishing essence. Sufficient sources of essence, qi and body fluid can cure lung dryness. Old duck is flat, sweet and salty, and has the function of nourishing yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, it has the functions of nourishing lung and stomach, relieving cough and resolving phlegm.
[Cooking] Nanxing scalded clothes with boiling water, washed and soaked Codonopsis pilosula, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, washed and chopped the old duck. Then put it in a casserole with ginger, add 1200ml water, and cook for about 3 hours with strong fire, and add appropriate amount of salt and oil for 2-3 people to eat.
Corn old duck soup
Half an old duck and two old corn.
Cut the old duck into pieces, wash it, blanch it with hot water to remove bloodshot and dirty things.
Cut the corn into small pieces and insert them with bamboo sticks.
Put them together in an electric furnace and add water and Shaoxing wine. Start cooking ~ ~ Add salt when it is cooked. All right.
Shashen Yuzhu old duck soup
Basic characteristics: nourishing yin and tonifying deficiency. Symptoms of yin deficiency, such as intestinal dryness and constipation caused by deficiency of kidney yang, dry cough and fatigue caused by deficiency of lung yang, thirst and irritability caused by deficiency of stomach yin, etc. It is also used for diabetic patients with physical weakness or yin deficiency after illness.
Basic ingredients: old duck 1 bird (about 600g), glehnia littoralis 60g, Polygonatum odoratum 60g, and 2 slices of ginger.
working methods
(1) Wash Radix Glehniae and Polygonatum odoratum, wash old duck and cut into pieces.
(2) Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2 hours for seasoning.
explain
This soup is a common tonic soup. In the soup, Radix Glehniae is sweet and cold, and has the functions of nourishing yin, clearing away lung heat, nourishing stomach and promoting fluid production, and removing deficiency heat. Polygonatum odoratum is sweet and cold, moist and watery, and has the effect of nourishing yin and moistening dryness. The combination of these two flavors has a strong nourishing yin effect. Old duck has the function of nourishing yin and enriching blood. As the saying goes, "Young ducks are wet and poisonous, while old ducks nourish yin". When they are used for nourishing and dietotherapy, they are often selected. Herbal medicine also believes that ducks "are not dry and cold due to yin deficiency". Ginger can strengthen the stomach and remove the smell of duck. Combined into soup, nourishing yin and moistening dryness, eliminating diseases and tonifying deficiency.
pay attention to
(1) This soup is not suitable for people with cold, fever or phlegm dampness.
(2) When selecting old ducks, it is better to have a hard throat (trachea).
(3) Wild ducks, also known as water ducks, can not only nourish yin and tonify deficiency, but also harmonize the stomach with digestion, dispel dampness, clear away heat and toxic materials, and treat wind diseases. You can also choose them.