Ingredients: 250g spinach.
Accessories: water 10g, oil 15g, salt 2g, a little garlic slices.
1. Wash spinach and cut into pieces.
2. Open a small pot of boiling water.
Add a little salt after the water boils.
4. Drop a little cooking oil.
5. Pour spinach quickly, and take it out quickly after 15 seconds.
6. Put it in cold water.
7. After taking out, control the moisture and cool thoroughly.
8, another pot, heat, pour the right amount of cooking oil.
9, the oil is hot, add garlic slices and stir fry.
10, pour the spinach.
1 1, stir-fry spinach. Add a little salt.
12, add chicken essence, stir well, and a bowl of fried spinach is ready.
Precautions:
1, oil and salt are put in hot water to keep spinach green.
2. Copy in cold water to ensure the color.
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material
Ingredients: spinach 350g；;
Accessories: oil, salt and garlic.
Fried spinach
1. Wash the spinach and get ready.
2. Wash ginger and garlic and cut into pieces.
3, pour oil in the pot, stir-fry ginger and garlic first.
Step 4 add washed spinach
5. Add the right amount of salt.
6. Stir well and serve.
Tip: Stir-fry vegetables with big fire.