What are the benefits of eating dried bamboo shoots?

What are the benefits of eating dried bamboo shoots? Bamboo shoots, as the name implies, are processed after they are dried. Dry bamboo shoots contain certain nutrients and have certain medicinal value. There are many ways to eat dried bamboo shoots, so what are the benefits of eating dried bamboo shoots? What are the benefits of eating dried bamboo shoots? 1

The benefits of dried bamboo shoots

1. Appetizing and invigorating the spleen: Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots, has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia;

2. Broadening the chest and promoting diaphragmatic bowel movement: Bamboo shoots are sweet and cold, which can promote bowel movement. The plant fiber contained in bamboo shoots can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, make feces soft and facilitate excretion, and can be used to treat constipation and prevent intestinal cancer.

3. Opening diaphragm and eliminating phlegm: Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer;

4. Enhance the body's immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability of disease prevention and disease resistance.

How to eat dried bamboo shoots

Soak in clear water for several hours first, then wash and cut into pieces. You can stir-fry them alone, add sauerkraut, stir-fry them with bacon, or make hot pot seasoning. Old duck pot with dried bamboo shoots

Ingredients: 1 old duck (about 15g), 3g Jinhua ham, 65g dried bamboo shoots in Tianmu Mountain, 1g raw chicken feet, and 2g fresh zongzi leaves in the deep mountain.

seasoning: 3g of onion and ginger, 3g of soup, 5g of Shaoxing wine, 15g of salt and monosodium glutamate, 2g of chicken powder and 15g of sugar.

Production:

1. Choose the aged ducks in Hangjiahu area, slaughter them, remove their hair, take out their internal organs from their abdomen, wash them and put them in boiling water for 15 minutes; Wash the chicken feet, cut off the toenails with scissors, then marinate them with 2g Shaoxing wine, 8g salt and 8g monosodium glutamate for 3min, then add 1g onion and 75g ginger into the soup, bring them to a boil and simmer for 3min, then take them out.

2. Cut Jinhua ham into pieces with a thickness of .3cm for later use; Soak the dried bamboo shoots in warm water at 5℃ for 3 minutes and take them out for later use.

3. Take one Yixing casserole, add the remaining onions, ginger, fresh zongzi leaves, ham slices, chicken feet, and the remaining soup to boil. Let the old duck stew on low fire for 3 hours, then add the soaked bamboo shoots, add the remaining salt and monosodium glutamate, 3 grams of Shaoxing wine, chicken powder and sugar, and stew for 3-4 minutes.

characteristics: oily but not greasy, crisp but not rotten, fresh and fragrant.

actually, dried bamboo shoots are the same as other dry goods. Suitable for dry frying and so on. Just soak it in water for about 3 minutes before processing. What are the benefits of eating dried bamboo shoots? 2

How to soak dried bamboo shoots

Method 1

Clean dried bamboo shoots first, then put them in an iron pot, add water for half an hour, stew for a while, and then take them out. When soaking, put dried bamboo shoots in the iron pot, add water and cook for 3 minutes, then simmer for a while with low fire, then remove the old roots after taking them out, and then clean them. When the bamboo shoots are soft, cut them into thin slices, add a small amount of alkaline water, soak for five minutes, then take them out and soak them in clear water.

Method 2

First, soak the dried bamboo shoots in warm water for one or two days, then cook them over high fire for two hours, and then soak them in water for two or three days. Change the water once a day.

Method 3

Clean the dried bamboo shoots, then put them in a pressure cooker, add a proper amount of water, and boil them. After exhausting, cook them on low heat for 4 minutes. After cooling, clean the bamboo shoots again and you can cook them. If the quantity is large, it can be soaked in cold water. And put it in the refrigerator.

Method 4

Put the dried bamboo shoots in a clear water basin and soak them for about 24 hours. If you eat them for dinner the next day, just soak them the night before, and change the water once or twice. Put the dried bamboo shoots soaked for 24 hours into a cold water pot, add 1 tsp of white sugar and boil. Pay attention to the observation, take out the soft dried bamboo shoots immediately, poke the hard dried bamboo shoots with chopsticks and cook for a few minutes. The thickest part of the dried bamboo shoots can be poked with chopsticks. Take out the boiled dried bamboo shoots, soak them in cold water for 3-5 times, wring them out, and knead them with a small amount of beer to make them fragrant and crisp.

Method 5

Before soaking bamboo shoots, soak them in rice water for 2 hours, remove the old roots, soak them in warm water for 4-5 hours, then cook them in an autoclave for 15-2 minutes, cool them, cut them into thin slices, soak them in clear water for later use, and fish them as you eat, which is very convenient and refreshing.

Dried bamboo shoots recipe

Dried bamboo shoots with ribs

Ingredients: ribs, light soy sauce, salt and cooking wine, dried bamboo shoots, mushrooms, black fungus, shredded ginger, star anise, dried peppers, light soy sauce and sugar.

Practice

1. Marinate the ribs with light soy sauce, a little salt and cooking wine for about 3 minutes.

2. soak the dried bamboo shoots in clear water in advance until they are soft, about 1 hour.

3. Spare ingredients: Lentinus edodes, developed black fungus, shredded ginger, star anise and dried pepper.

4. Take the oil pan, fry the ribs until golden brown, and take them out.

5. Leave a little oil in the pot, stir-fry shredded ginger, dried Chili and star anise, stir-fry the ribs in the pot after the fragrance comes out, and add soy sauce and sugar to color.

6. Then add water, mushrooms and fungus, and let the fire boil for 2 minutes.

7, add salt to taste, and simmer until the ribs are rotten.

water duck and dried bamboo shoots soup

materials: water duck (female duck), dried bamboo shoots, ginger and jujube, cooking wine and salt.

Practice:

1. A water duck, cleaned and cut into pieces; Soak dried bamboo shoots in water for two hours and cut them off.

2. Put the pot in cold water, put enough in one time, bring the crock to a boil with strong fire, add ginger pieces, and simmer for 2 hours.

3. When the fire is high, add three tablespoons of cooking wine. After 3 minutes, add dried bamboo shoots and jujube. After opening, simmer for 4 minutes.

4. When cooked, add salt. I usually don't put monosodium glutamate in the soup, and I like the original soup.

efficacy: the soup nourishes yin and five internal organs, tonifies the heat of lung fatigue, moistens throat, nourishes lung, moistens skin and opens pores.

Stewed hen with dried bamboo shoots

Ingredients: hen, dried bamboo shoots, cooking wine, salt, ginger, onion and wolfberry.

Practice:

1. Soak dried bamboo shoots in clear water, then wash them and cut them into sections.

2. Wash the chicken, cut it into large pieces, blanch it with boiling water, and take it out for later use.

3. Take a wok, add chicken pieces, and add ginger slices and scallions.

4. Then fill it with water, add a proper amount of cooking wine, boil it with high fire, then turn to low fire and stew for about 4 minutes.

5. Then add the dried bamboo shoots, boil them with high fire, and then turn to low fire for 3 to 4 minutes.

6. Finally, add a proper amount of salt for seasoning, and cook for 1 minute, then add onion and medlar.

roasted carp with dried bamboo shoots

materials: 1 carp (about 1g), 5g of pork belly, 1g of dried bamboo shoots, 6 dried mushrooms, 7-8 cloves of garlic, 3 segments of onion, 3-4 slices of ginger, 1 star anise, about 1 Chinese prickly ash, 1 tablespoon of Pixian bean paste and beans.

2. After washing carp, remove scales, cut off fins, put a flower knife on the fish, and dry the fish with kitchen paper towels.

3. Heat the oil in the pan. When the oil temperature is 7% hot, put in the dried carp, fry it until both sides are golden, and then take it out.

4. Leave the bottom oil in the pot, stir-fry the pork belly and take it out for later use.

5. Add onion, ginger, garlic, pepper, star anise, Pixian bean paste and lobster sauce and stir-fry until fragrant.

6. Pour in hot water and bring to a boil. Add salt and sugar, light soy sauce, yellow wine and vinegar, and cook for 1 minutes.

7. Remove all kinds of seasoning dregs from the soup with a copy.

8. Put the fish into the pot, add pork belly, dried bamboo shoots and mushrooms, and simmer for about 2 minutes.

9. The soup is finished after it is basically collected.

Roasted duck with dried bamboo shoots

Ingredients: garlic, onion, ginger, mushrooms, duck legs, dried bamboo shoots, soy sauce, salt, soy sauce, sugar, cooking wine and chicken powder.

Practice:

1. Wash the duck leg and cut it into pieces; Dried bamboo shoots should be soaked one night in advance.

2. Take the pot, put the duck skin down into the pot and fry it with low fire.

3. Dump the fried oil, and repeat it twice, forcing all the duck oil out and dumping it. This is a trick to remove the fishy smell and greasy taste.

4. Wash the onion and cut it into sections; Wash ginger and cut into pieces; Wash garlic and cut it into grains.

5. Push the duck to the side of the pot, then add the onion, ginger and garlic and saute.

6. Cut the soaked dried bamboo shoots into sections; Soak the mushrooms and wash them.

7. Then pour the dried bamboo shoots and mushrooms into the pot, stir-fry them evenly, and add cooking wine, soy sauce and sugar.

8. Then add water without ingredients, cover and stew until the juice is collected and the meat is cooked.

9. Finally, add light soy sauce, salt and chicken powder for seasoning.

Roast meat with dried bamboo shoots

Practice: dried bamboo shoots, pork, vegetable oil, cooking wine, salt, soy sauce and sugar.

Practice:

1. Wash the pork and cut it into small pieces.

2. After the dried bamboo shoots are cut off, soak them and wash them for later use.

3. Take the pan, pour in a proper amount of oil, put the pork in, stir-fry it, and then add the cooking wine.

4. Boil the soaked dried bamboo shoots in water for a while, then add salt, soy sauce and sugar and stir well.

5, stir fry evenly, then cook with low heat, sprinkle with chopped green onion, and take out. What are the benefits of eating dried bamboo shoots? 3

Bamboo shoots are thick in meat, white in color, tender in quality, fragrant in smell and fresh in taste. In ancient times, they enjoyed the reputation of "a rare delicacy among poor people" and "the first among vegetarian dishes".

Throughout the ages, it has been greatly appreciated by poets, painters, doctors and gourmets, and it has always been a favorite food for Chinese people. In the Book of Songs, there is a question: "What is its dimension? Only bamboo shoots and cattails ",it can be seen that bamboo shoots have long been the same as cattails, and Chinese people have been eating bamboo shoots for thousands of years."

Du Fuzan, a poet in the Tang Dynasty, said, "Green bamboo shoots come out of the boat, and white fish come in", which shows the poet's love for the flavor of bamboo shoots. Bai Juyi, a poet in the Tang Dynasty, praised: "Eat more food every day, but don't think about meat over time", and Yang Wanli, a poet in the Song Dynasty, praised the famous sentence that eating bamboo shoots is better than eating meat. In the Southern Song Dynasty, Lu You wrote a poem: "Hair-headed bamboo shoots are like jade, and the taste reaches the camel's tail." Wu Changshuo, a Qing painter, wrote a poem for "Bamboo Shoots": "Although there are eight treasures among the guests, there is no fragrance of wild bamboo shoots in the mountains." Zheng Banqiao, a Qing painter, painted countless bamboos all his life, and even wrote a poem praising bamboo: "Fresh bamboo shoots in the south of the Yangtze River take advantage of the mud fish and cook the spring breeze in early March", which is memorable. As for the praise of "tender bamboo shoots are as fragrant as chicken tongue soup", "bamboo shoots at the tip of bamboo shoots" and "green bamboo shoots with beautiful vegetables" in previous dynasties, it is often seen.

Nowadays, bamboo shoots can be cooked, fried, braised, stewed or made into preserved bamboo shoots, dried bamboo shoots, canned bamboo shoots, etc., all of which have different flavors and are delicious. Bamboo shoots, also known as bamboo shoots and whipping shoots, are young shoots of Gramineae evergreen bamboo. According to the unearthed seasons, there are bamboo shoots, summer bamboo shoots and winter bamboo shoots. Most of the bamboo shoots eaten by Chinese people are buds such as Phyllostachys pubescens, Dendrocalamus latiflorus, Phyllostachys affinis, Bambusa bambusa, etc.

Bamboo shoots are rich in nutrients and contain many amino acids needed by human body. Its biggest advantage is that it contains high protein, low fat, low sugar, and many fibers. Obese people, arteriosclerosis, hypertension, coronary heart disease, and diabetes, and eating bamboo shoots often is especially beneficial for food and nutrition.

In recent years, it has been found that bamboo shoots contain polysaccharides, which are composed of five-carbon sugars and six-carbon sugars, and have the function of preventing and treating cancer. However, bamboo shoots are cold and slippery, and people suffering from asthma, cold stomach, diarrhea and furuncle should not eat more or temporarily stop eating. Eating bamboo shoots often is undoubtedly good for your health.