Choose the right bitter gourd
There are many kinds of bitter gourd, and the degree of bitterness is different. Generally speaking, the bitter taste of small bitter gourd with dark green skin is heavier, while that of big bitter gourd with green skin is lighter. When choosing, you can choose according to your own taste and cooking needs.
Cleverly remove bitterness
Removing the bitter taste of bitter gourd is a key step in cooking. The easiest way is to soak in salt water. Sliced bitter gourd, soaked in 3%~5% salt water 15~20 minutes. Salt will penetrate into bitter gourd and suck out bitter substances in bitter gourd. Rinse thoroughly with clear water after soaking, and then drain the water, which can effectively remove the bitterness.
In addition to salt water soaking, flour can also be used to remove bitterness. Slice bitter gourd, add proper amount of flour and stir well. Flour will adsorb bitter substances in bitter gourd. After standing for 10~ 15 minutes, rinse with water.
Fried bitter gourd
Stir-fried bitter gourd is a simple and delicious home-cooked dish. Pour a little oil into the pot, add minced garlic and pepper and stir-fry until fragrant. Add bitter gourd slices and stir-fry until bitter gourd becomes soft. Add salt, chicken essence and other seasonings, stir-fry evenly and serve. Stir-fried bitter gourd retains the fragrance and nutrition of bitter gourd, which is a low-fat healthy dish.
Bitter gourd with sauce
Cold bitter gourd is appetizing and refreshing, and it is a necessary cold dish in hot summer. Slice bitter gourd, soak in salt water and drain. Add minced garlic, coriander, millet pepper and other ingredients, then sprinkle with seasonings such as soy sauce, vinegar and sesame oil, and stir well. Cool bitter gourd is sweet and sour, which can not only remove the bitterness of bitter gourd, but also retain its fragrance.
Bitter melon soup
Bitter melon soup is a health-care soup for clearing away heat and fire. Slice bitter gourd, put it in a pot and add water to boil. Add ribs, tofu, mushrooms and other ingredients, boil over high fire and simmer over low heat. Stew until the ribs are soft and rotten, and bitter gourd is delicious. Bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter, bitter.
Braised bitter gourd with pork
Bitter gourd meat stuffing is a classic Hakka dish. Cut the bitter gourd in half and remove the pulp. Mix pork stuffing, mushroom powder, shrimp and other ingredients evenly and fill them into bitter gourd. Put it in a steamer and steam it. The meat brewed by bitter gourd is delicious, and the perfect combination of the fragrance of bitter gourd and the deliciousness of pork is memorable.
skill
Bitter gourd is rich in vitamin C, so it should not be cooked at high temperature for a long time to avoid vitamin loss.
Bitter gourd is cold, and people with spleen and stomach deficiency and cold should not eat more.
Bitter gourd contains acid, so it is recommended to eat it with foods rich in calcium to promote the absorption of calcium.
Dear friends, if you master these skills, you can make bitter gourd dishes that are neither bitter nor fragrant and make you fall in love with this unique ingredient. Try it quickly and make bitter gourd a delicious scenery on your table!