Millet porridge is nutritious, and the most important thing is that it is easy to digest. For new mothers whose digestive function has not recovered, this is the best dietary choice for the first few days after delivery.
2, white rice porridge
White rice porridge has the effects of tonifying the middle energizer, strengthening the spleen and stomach, promoting fluid production and moistening dryness, and is easy to digest. Especially suitable for drinking rotten porridge three days before giving birth to a baby. 3. Whole wheat bread
Carbohydrate can effectively maintain the new mother's physical strength, but also effectively improve the content. The increase of serotonin content in new mothers can effectively prevent postpartum depression. So new mothers can eat more whole grain foods, such as noodles, steamed bread, whole wheat bread and so on. 4. Oats
Oats, also called naked oats, are rich in carbohydrates, which can effectively improve the body's tolerance after proper consumption by new mothers.
In addition, oats contain less sugar, more protein and more cellulose, and have the functions of lowering blood sugar, relaxing bowels and supplementing calcium.
Note: But don't eat too much to avoid bloating, stomachache or diarrhea. Because it is easy to have a miscarriage, pregnant women should avoid eating.