Exercise:
1, chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use.
2. Cut the hob block after peeling the yam.
3. Peel the lotus root, cut it into sections, and wash the soil in the lotus root hole.
4. Cut sweet corn into pieces and prepare 2 slices of ginger.
5. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, boil and simmer for 2 hours, then season with salt.
Tips:
1, lotus root benefits the spleen and stomach, moistens dryness, nourishes yin, removes blood stasis, clears heat and promotes lactation.
2. Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing, it is a good medicine for removing blood stasis and promoting new life.
2. Method of pouring juice in yam box Materials: yam 1 root, pork 150g, starch 5g, carrot 50g, kelp 50g, asparagus 50g, starch 5g, salt 3g, ginger 5g, soy sauce 1 spoon, oyster sauce 1 spoon, sugar 5g and white pepper 3g.
Exercise:
1. Chop pork into fine minced meat, peel ginger, shred, chop into powder, put into pork stuffing, dice carrot and asparagus, and put into pork stuffing.
2. Dice kelp, put it in a bowl, add oyster sauce, salt, white pepper and soy sauce, and stir well to become meat stuffing.
3. Wash the yam, peel it with a peeler and rush to the water surface (this will not only prevent the yam from oxidation and blackening, but also prevent the hand from touching the mucus and itching), slice the yam and soak it in water (to prevent oxidation, you can also drop vinegar). Take two pieces of yam, put them in starch, dip them in powder, take one of them, wash the side dipped in powder and put them in meat. Another piece of yam, flour side down, is placed on the pork stuffing and slightly pressed (starch faces the pork stuffing to prevent slippage).
4. Put the finished yam box into the plate and steam it in Haier sterilizer for 10- 15 minutes. Take out the steamed yam box, filter out the soup, simmer asparagus with the steamed soup (about 1 min), take out the asparagus, thicken it with a little starch, stir the soup evenly, and spoon it into a plate.
Tips:
1, yam is not only a good edible vegetable, but also a well-known tonic. It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
2. Kelp can prevent goiter, and has the functions of lowering blood pressure, blood lipid, blood sugar, diuresis and detumescence, and providing immunity, because of its high nutritional value.
3 Mushroom yam soup Ingredients: half a yam, 4 fresh mushrooms, 1 rape, salt, sesame oil and vegetable oil.
Exercise:
1. Wash yam, peel it, dice it and soak it in salt water.
2. Wash the mushrooms, remove the pedicels, cut into pieces, blanch them and let them cool for later use. Wash rape, cut into sections, blanch and cool for later use.
3. Heat the oil in the pot, add the diced yam and stir-fry for about 1 min, add appropriate amount of water, and add mushrooms and rape after boiling.
4. Boil again, season with salt, and serve with sesame oil.
Tips:
1, yam should be soaked in salt water immediately after being cut into pieces to prevent oxidation and blackening.
2. When yam is cut, the plant alkaloids in mucus are easy to hurt hands. If you accidentally stick it on your hand, you can wash it with water and a little vinegar first.
4 How to stir-fry the yam with straw mushroom Ingredients: 300g of straw mushroom, 300g of yam, 0/00g of auricularia auricula/kloc, appropriate amount of salt, appropriate amount of onion, appropriate amount of vegetable oil, 400g of chicken soup and appropriate amount of raw flour.
Exercise:
1. Wash straw mushrooms and cut them in half.
2, black fungus soaked in advance.
3. After the yam is baked on the fire, rinse it and peel it, so that your hands won't itch. Slice the yam for later use.
4. Add an appropriate amount of cooking oil to the pot; Add all the above materials, stir fry, add a tablespoon of chicken soup, boil and season with salt.
Tips:
1, pregnant women can eat black fungus properly, which is helpful for anemia, but they must pay attention to controlling their food intake and not eating more.
2. Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance.
3. It should be noted that because yam has a nourishing effect, it should not be taken under damp heat; Yam has astringent effect, and people with dry stools should not eat it.