As the saying goes, medicine is better than food. Pay attention to the reasonable collocation of nutrition in daily diet, and there are many recipes that are more nourishing to the body. Let me look at the recipes and practices for nourishing the body with you.

A complete book of recipes and practices for nourishing the body 1 1, tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).

3, Angelica red jujube ribs

Treat dry and rough skin and itchy skin in the next season ... ribs 1 piece, 12 pieces of Lycium barbarum, red dates and angelica sinensis, drain, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil and simmer until the ribs are rotten, add salt and chicken essence to taste. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

4, nourishing oatmeal

I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Don't say always cherish yourself, just think about yourself once in a while. Ha ha! Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.

6, beauty papaya tremella

Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.

7, soybean Sydney pig's foot soup

It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Making soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more Sydney 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, and ginger slices on the pig's foot to remove the odor and block it. Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.

What is the fastest way to replenish blood?

The method of enriching blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste.

Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.

What is the best blood-enriching food?

Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is blood-enriching, so it is blood-enriching. The premise is that the stomach and intestines have the ability to digest and absorb. Even if you eat simple tea and light rice, as long as you absorb it all, you will still replenish blood. However, it is useless to eat advanced tonics without digestion. Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.

Nourishing body nutrition recipes and practices 2 garlic powder silk doll dishes

1, wash the baby cabbage and cut it into small petals (don't cut it off)

2. Soak the vermicelli in warm water.

3. Heat the wok, add olive oil, and then put the garlic in the wok and stir fry until the garlic is slightly yellow.

4. Add 5g oyster sauce,10g delicious, 5g white sugar and 2g salt and mix well.

5. Wash the doll dish and put it on the plate, and put the fans on the doll dish.

6. Pour the prepared flavor juice evenly on the doll dish and vermicelli with a small spoon.

7. Steam for about 10 minute. Sprinkle a little chopped green onion and serve.

Flammulina velutipes cumin

1. Remove the roots of Flammulina velutipes, wash them, and then tear them into strips (as thin as possible, so it is easier to cook).

2. Cool the oil in the hot pot. When it is 70% hot, add minced garlic and stir-fry until fragrant. Add Flammulina velutipes and spread it flat on the bottom of the pot (try to use a larger pot).

Turn it over and press it until there is no water in the pot. I usually fry Flammulina velutipes until they are a little yellow and a little burnt.

4. Add 1 tbsp of soy sauce, half a tbsp of soy sauce, 1 tbsp of oyster sauce, 1 tbsp of sesame seeds, 1 tbsp of cumin, 1 tbsp of Chili powder, and stir well!

New Orleans roasted wing root

1, soak the chicken wings in water for about an hour, and soak them in bleeding water.

2. Punch a few holes with a toothpick, and the chicken wings will be delicious.

3. Add 1 tbsp soy sauce, 3 tbsp New Orleans marinade, 1 tbsp cooking wine; Grab it evenly with disposable gloves, cover it with plastic wrap and put it in the refrigerator for more than 4 hours.

4. Put it into the preheated oven, bake it at 200 degrees for 20 minutes, then take it out, brush it with a layer of honey water, and continue to send it into the oven, and bake it at 200 degrees for 5 minutes.

Fried shredded pork with green pepper

1. Shred potatoes and put them in cold water for later use.

Step 2 shred the green pepper

3, oil, fried shredded pork, shredded pork after discoloration, said for use.

4. Add onion, ginger, pepper and oil to the pot.

5. Add the fried shredded pork.

6. Stir-fry shredded potatoes together.

7. Add chicken essence and spiced powder and stir fry. Add green pepper, salt, soy sauce and black pepper, and put them into the pot.

Boiled cabbage

1, prepare Chinese cabbage and garlic.

2. Remove the old leaves from the Chinese flowering cabbage, rinse with clear water, soak for 10 minute, and peel off the old parts with a scraper.

3. Boil a pot of water, add a little salt and a little oil to boil.

4. When the water is completely boiling, pour in the washed cabbage. Turn over with chopsticks for 30 seconds.

I cooked for about 2 minutes. Let's set the time according to the size of the cabbage we buy. No pot cover!

6, put 5 grams of oil in the hot pot, saute garlic and dried peppers.

7. Add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a spoonful of chicken powder to taste, and then add half a bowl of water starch to thicken.

8. scoop it up and pour it on the cabbage, or make it into a dip and put it next to it, and then eat it when you eat it.

Lianou cold mixed noodles

1. Soak lotus roots in warm water for about 10 minutes until they are soft! Never use boiling water! Otherwise, it will get wet and affect the appearance! ) soak it out and squeeze it dry for use!

2. Pour 1 tsp oil into the pot, add minced garlic and millet pepper and stir fry.

3. Pour 1 small bowl of water, and before the water boils, directly add 1 tablespoon of salt, 1 tablespoon of white sugar, 1 tablespoon of chicken essence, 1 tablespoon of soy sauce and 1 tablespoon of cumin powder, and stir well. When the water boils, pour in starch and Chili powder to thicken the soup.

4. Soak the dough, squeeze out the water, put it in a container and sprinkle with coriander.

5. Pour the simmered dip into it, then add 1 tablespoon pepper and 1 tablespoon sesame paste and mix well to serve.

Iron plate tofu

1. Prepare fresh brine tofu. My piece is about 2 yuan. Soak tofu and cut it into thick slices. Don't use old tofu, it tastes bad.

2. Prepare the sauce, and mix 2 tablespoons of soy sauce, half a spoonful of tomato sauce, half a spoonful of sugar, half a spoonful of oyster sauce and 2 tablespoons of water evenly.

3. Heat 2 tablespoons of oil in the pan, add tofu slices and fry on low heat until the tofu is slightly yellow on both sides.

4. Pour in the sauce and fry on low heat until the tofu absorbs the sauce.

5. Sprinkle Chili powder, cumin powder, millet pepper, chopped green onion and cooked white sesame seeds before cooking.

A complete book and practice nourishing body nutrition recipes 3. Fresh asparagus for lunch meat

Recipe ingredients: half a box of canned luncheon meat, 500g asparagus, several slices of carrots, appropriate amount of ginger slices, rose wine, oil, soy sauce, mortar liner, starch, sesame oil, pepper and broth.

Production method:

1. Cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

2. Boil the broth in the pot, cook the asparagus and put it on a plate.

3. Heat hot oil in another pot, add ginger slices and stir-fry until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper, bring to a boil, thicken the water starch, pour it on asparagus and pour a little sesame oil.

Second, mixed egg fried rice

Recipe ingredients: 2-3 portions of rice, 2 eggs, appropriate amount of chives, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of dried bean curd, appropriate amount of corn kernels, and appropriate amount of salt and pepper.

manufacturing method

1, leftovers, there are three people here. There is nothing wrong with cooking fried rice with freshly steamed rice, but it is best to steam it out earlier to cool it down, and the rice should be steamed harder;

2, side dishes are freely prepared, vegetables, eggs, soy products, meat ... Yes, there are green peppers, celery, carrots, dried tofu, shallots and eggs;

3. Cut all the ingredients into diced carrots and diced celery. You can blanch in advance, or you can skip this step and fry directly.

4. Take a big container, beat in two eggs, break them up, pour in rice, and stir evenly so that each grain of rice is covered with a layer of egg liquid;

5. Put the wok on fire, pour a little oil, heat it, pour in the rice soaked in egg liquid, stir-fry over low heat until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add chopped shallots before taking out the wok, stir-fry evenly, and then take out the wok, and stir-fry a one-sided decoration after taking out the wok.

Nutritional and healthy recipes for pregnant women

First of all, cold mix three wires

Ingredients and materials

Green radish, carrot, onion, coriander, salt, soy sauce, Chili oil, rice vinegar, salt, garlic, soy sauce, balsamic vinegar, sesame oil and white sugar (all of the above are acceptable).

The practice of cold mixing three wires:

1, several dishes are ready. Radish doesn't need to be peeled, and green radish is brittle with skin.

2. Cut into silk for later use. Cut as thin as possible

3, stir evenly, be sure to stir evenly.

4. Add half a spoonful of rice vinegar, half a spoonful of Chili oil and half a spoonful of soy sauce.

5. Put a little salt at last. Mix well with chopsticks and dip the vegetables in salt and sauce. Mix well and serve.

Second, yellow croaker soup

Ingredients and materials

Yellow croaker, tomato, oil, salt, sugar, white pepper, garlic, ginger, chopped green onion, yellow wine, hot sauce.

Practice of yellow croaker soup

1, wash and drain the yellow croaker. Slice ginger, peel garlic, pat flat and chop onion.

2. Fry the yellow croaker until golden on both sides, add yellow wine, a little salt, ginger slices, white sugar, white pepper, garlic and water and boil together.

3. Cover the pot and stew for 8- 10 minutes. Season with hot sauce.

4. Sprinkle chopped green onion before cooking.