Protein fish soup is especially suitable for mental workers who have difficulty falling asleep because of nervousness and pressure. Drinking a bowl of fish soup before going to bed can not only supplement calcium, but also significantly improve the quality of sleep.
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The efficacy of fish soup:
Fish soup has the effect of nourishing brain and heart, making people sensitive, quick-thinking and energetic. Medicated diet eliminates fatigue. This can nourish yin and soften the liver, nourish muscles and relieve fatigue, promote physical recovery and relieve mental tension.
With wax gourd and onion soup, edema symptoms can be relieved; A little Fritillaria cirrhosa can play an anti-inflammatory role and treat cough and asthma. Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation and prevent asthma attack.
Drinking soup before meals and lubricating the mouth and esophagus can prevent dry and hard food from irritating the digestive tract mucosa, help dilute and stir food and promote digestion and absorption. The most important thing is to drink soup before meals. The food in the stomach clings to the stomach wall to enhance satiety, thus inhibiting the eating center and reducing people's appetite.