1. Yogurt+apples can help digestion. Eating apples can not only lose weight, but also help digestion. It would be better to replace meals with apples and yogurt. First, you can cut the apple into pieces and put it in the juicer.
Then mix the squeezed apple juice and yogurt to eat. Apple with yogurt tastes fresh and refreshing, which can bring people pleasant enjoyment.
2. Yogurt+cucumber beauty slimming cucumber itself is also a good beauty and weight loss food. The effect of losing weight with yogurt will be greatly enhanced, and the calories of cucumber and yogurt are very low, so don't worry about getting fat.
You can squeeze a cucumber into juice and mix it with yogurt before eating. It is recommended to add shredded cucumber, which tastes fresher.
3. Yogurt+brown sugar to relieve constipation In addition to the role of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar.
Add 2 grams of brown sugar to yogurt, stir well and drink. This way of drinking can improve the intestinal environment, relieve constipation, and also contribute to the burning of body fat to achieve the purpose of losing weight.
4. Yogurt+papaya to lose weight and breast enhancement Papaya has low calories and can be full. It is also a good product for beauty, weight loss and breast enhancement. MM who lose weight are worried that slimming first is definitely the first choice. Cut papaya into small pieces, put it into a juicer and squeeze it into papaya juice, and mix it with yogurt to drink it, which can not only lose weight but also breast enlargement.
5. Yogurt+banana moistens the intestines and fills the stomach. Banana is MM's favorite fruit to lose weight. Bananas are rich in protein, sugar, potassium, vitamins A and C and dietary fiber. This is a very good nutritious food. Only a small amount of bananas can bring a strong sense of fullness, and yogurt is more likely to make people feel full, so they will not feel hungry for hours, thus reducing the intake of other foods and losing weight.
6. Yogurt+green tea thin abdomen radiation protection Drinking green tea yogurt can play a detoxification role, relieve constipation, prevent the formation of a small belly, and also have a radiation protection effect. MM who wants to get rid of a small belly can drink more green tea yogurt. Choose green tea powder, put10g of green tea powder into 200g of yogurt, and stir well to serve.
7. Yogurt+dried fruits supplement nutrition The combination of dried fruits and yogurt can not only lose weight and solve the obesity problem, but also cure constipation, improve arteriosclerosis, high cholesterol and muscle problems, and relieve eye fatigue for people who face computers for a long time.
Nuts with shells (walnut, almond, hickory, badamu, etc. ), mash them, sprinkle them on yogurt or mix well to eat. A day 1 bowl is better than breakfast.
8. Yogurt+red wine detoxification beauty red wine can be beautiful, yogurt laxative, the combination of the two can play a role in treating constipation. Because of constipation