What foods and precautions should you avoid with diabetes?

Although dietary therapy can effectively help control blood sugar in the treatment of diabetes, there are still many things that should be avoided in the diet. The following is the knowledge that I recommend about foods that diabetes cannot eat. Welcome to read!

Foods that diabetes cannot eat

Potato foods

Potatoes include potatoes and white potatoes. , taro, although these foods contain more vitamins and trace elements, which are essential nutrients for the human body, they also contain a lot of sugar, so you should eat them with caution, especially white potatoes, which have a sugar content of 20 % or above, it can have a greater impact on blood sugar after eating, so it is best not to eat it.

Overly salty food

People with diabetes should not only limit sugar intake, but also pay attention to salt intake. Excessive salt can enhance amylase activity and promote starch digestion. , and promote the absorption of free glucose in the small intestine, which can cause an increase in blood sugar concentration and aggravate the condition, so it is best for people with diabetes not to eat foods that are too salty.

Cold drinks

Ice cream, ice cream, ice drinks and other cold drinks contain a lot of sugar, milk, eggs, etc. If eaten too much, it can cause a sudden rise in blood sugar. Conducive to stabilizing the condition.

High-sugar foods

Diabetic patients are allergic to all sugars, such as brown sugar, rock sugar, glucose, maltose, chocolate, milk sugar, honey, and fruit sugar, including foods with added sugar. Or drinks, such as soda, juice, soup, sugar-added pastries, such as cakes, sweet breads, high-sugar fruits, etc. should not be eaten, because these foods contain high sugar content and are prone to high blood sugar after consumption.

High cholesterol foods

Foods containing high cholesterol, such as animal brains, livers, hearts, lungs, waists, crab roe, shrimp eggs, egg yolks, fat meat, butter, pigs and sheep Butter, etc., are all foods that people with diabetes should not eat. These foods can easily lead to elevated blood lipids and the development of atherosclerosis.

Starch-containing foods

Starch-containing foods, such as rice, white flour, potatoes, beans, and cereals, are all foods that people with diabetes should avoid eating, because when starch enters the human body , will be decomposed into carbohydrates. Although it is the source of body heat, it can be directly converted into sugar in the body, causing blood sugar to rise.

Diabetes dietary precautions

Promote moderate drinking of water

Diabetic patients are often thirsty and drink a lot of water. Diabetic patients drinking a moderate amount of water are beneficial to the disease. The main benefits are that drinking water is beneficial to the excretion of metabolic toxins in the body and prevents diabetic ketoacidosis. People should drink more water during ketoacidosis; drinking water can also improve blood circulation, and elderly patients with diabetes can prevent it. occurrence of thrombosis. However, if there is severe renal dysfunction, oliguria, or edema, drinking water should be properly controlled.

Eat more foods containing dietary fiber

Dietary fiber is a carbohydrate composed of polysaccharide molecules, which has the effect of lowering blood sugar. Diabetic patients eating certain water-soluble dietary fibers can delay the rate of gastric emptying, the absorption of starch in the small intestine, or slow down the absorption of glucose in the small intestine, causing the postprandial glucose level to rise slowly. Moreover, dietary fiber can also reduce the secretion of intestinal hormones, such as gastric peptide or glucagon, reduce the stimulation of B cells and insulin release, increase the sensitivity of peripheral insulin receptors, and enhance glucose metabolism. Dietary fiber mainly comes from plant foods, such as green leafy vegetables, fruits, whole grains, root foods, beans, etc.

Eat more whole grains

For diabetic patients, a very important principle in their dietary structure is: polysaccharide and starch are the main ingredients, and they often eat coarse rice, noodles and For grains, try to reduce polished rice and refined noodles. Whole grains can slowly release glucose in the gastrointestinal tract after eating, which is helpful for controlling blood sugar.

Diet should be light

People with diabetes should not eat too heavy a diet. Foods that are too sour can lead to a partial eclipse of liver qi and weak spleen. Foods that are too salty can cause fatigue, drowsiness, and depression. , Food that is too sweet can easily cause blood sugar to rise; food that is too bitter can cause indigestion and stomach swelling; food that is too spicy can dilate blood vessels and cause mood disorders. Therefore, the food of people with diabetes should be balanced and not heavy in order to maintain good health. Maintain in normal condition.

Choose to eat vegetable oils

It is best for people with diabetes to eat vegetable oils, such as sunflower oil, peanut oil, soybean oil, etc. These vegetable oils are rich in polyunsaturated fatty acids and can help normalize cholesterol. function to prevent cholesterol from being deposited in the body. But you should also eat vegetable oil in moderation. Excessive consumption can also lead to obesity.

Strictly control sugar intake

Since sugar is easy to digest and absorb, it can stimulate a large amount of insulin secretion, prompting sugar to be converted into fat and stored. On the other hand, although sugar is not available in large amounts, Large, but have poor hunger resistance and can easily induce appetite. Simple sugars, such as sucrose, fructose, etc., can easily form fat and accumulate in the body. Low sugar can prevent blood triacylglycerols from rising, so it is necessary to adopt a low sugar diet. It is appropriate to consume 100-200 grams of sugar per day, but it should not be less than 50 grams per day, because too little sugar intake can cause insufficient fat burning, leading to the production of ketone bodies, and rapid decomposition of fat, causing acidosis.

Diet therapy recipes for diabetes

1. Chrysanthemum porridge

Method: dry and grind autumn chrysanthemum into powder, first cook porridge with 100g of japonica rice. Add 10g of chrysanthemum powder, bring to a boil and then take.

Chrysanthemum clears the liver and improves eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease, and hyperlipidemia. Suitable for people with diabetes and blurred vision.

2. Corn flour porridge

Method: 50-100g of japonica rice, add water and cook until the rice blooms, add 30g of corn flour ***fresh corn flour***, cook briefly Take it in a moment.

Corn contains protein, fat, sugar, vitamins and minerals. Corn oil is a fat rich in unsaturated fatty acids and is a cholesterol absorption inhibitor. Suitable for all types of diabetics.

3. Steamed tea crucian carp

Method: 500 grams of crucian carp, appropriate amount of green tea. Remove the gills and internal organs of the crucian carp, leaving the scales. Fill the belly of the crucian carp with green tea and place it on a plate; steam it in a steamer until it is cooked through. Eat fish lightly, no seasoning required.

Crucian carp can strengthen the spleen and remove dampness, treat spleen deficiency, lack of food, fatigue, edema, and difficulty in urination; green tea can clear away heat and quench thirst. The combination of the two substances has the effect of replenishing weakness, clearing away thirst and quenching thirst. It is suitable for diabetic patients who cannot stop drinking water and who suffer from fever.

4. Stir-fried spinach root with egg white

Method: 200 grams of young spinach root, 5 egg whites***, the appropriate amount of salt and vegetable oil. Steam the egg whites in a bowl and cut into strips or flower shapes. Stir-fry the spinach roots in oil. When cooked, add cooked egg whites, season with salt and reduce the juice.

Spinach root clears away heat and nourishes yin, fills the intestines and stomach, and egg white nourishes yin and nourishes the kidneys; when the two are matched, they have the effect of nourishing yin, replenishing deficiency, clearing and quenching thirst. Suitable for diabetics to consume regularly.