First, the taboo of eating sweet potatoes

1, sweet potato can't be eaten with persimmon.

If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer. If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer.

2. The following foods are also not suitable for eating with sweet potatoes, chicken, tomatoes, bananas, eggs, chicken wings, crabs and chai chicken. Eating them together will cause abdominal pain.

Second, broccoli has no special food taboos.

Extended data:

First, the efficacy of broccoli

1, cancer prevention. Broccoli, like broccoli, Brussels sprouts, white radish, Chinese cabbage and other cruciferous vegetables, has the functions of anti-cancer and improving immunity.

2. Reduce blood fat. Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, reduce cholesterol level and control blood lipid.

3, anti-allergic. It is found that the active substances in broccoli can reduce the impact of allergens on human body and reduce the risk of allergies.

4. Anti-oxidation. Broccoli is rich in carotenoids, lutein, zeaxanthin and β -carotene and other strong antioxidants.

5. Strong bones. Broccoli is rich in calcium and vitamin K, which plays an important role in bone health and osteoporosis prevention.

Second, the efficacy of sweet potato

1, cancer prevention: eating sweet potatoes often helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.

2, heart health care: sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five ingredients help prevent cardiovascular diseases. Japanese scholars also found that sweet potatoes contain collagen and mucopolysaccharide, which can reduce the content of total cholesterol in blood and prevent arteriosclerosis and coronary heart disease.

3, prevention of emphysema: eating sweet potatoes rich in vitamin A can prevent emphysema and significantly reduce the incidence.

4. Sugar control: A clinical study by the University of Vienna in Austria showed that the insulin sensitivity of patients with type 2 diabetes was improved after taking sweet potato extract, which was helpful to control blood sugar.

5, anti-aging: Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

People's Network-What can't you eat when you eat sweet potatoes?

People's Daily Online-Broccoli has seven health functions, revealing the taboo of broccoli.