Keywords: girls' recipes spinach with sesame hair care

Introduction: As soon as a girl enters puberty, she wants to have a strong body. Therefore, some people control their diet in order to be slim, resulting in insufficient calories, lack of protein, weakened development and metabolism, and sallow and emaciated. On the contrary, it loses its youthful brilliance and seriously damages its health. Some people eat too much high-calorie food, and even eat supplements and tonics indiscriminately, which leads to metabolic disorder, bloated and puffy, and there is no bodybuilding at all.

Girls want to have a strong body as soon as they enter puberty. Therefore, some people control their diet in order to be slim, resulting in insufficient calories, lack of protein, weakened development and metabolism, and sallow and emaciated. On the contrary, it loses its youthful brilliance and seriously damages its health. Some people eat too much high-calorie food, and even eat supplements and tonics indiscriminately, which leads to metabolic disorder, bloated and puffy, and there is no bodybuilding at all.

Adolescence is an important period of growth and development, and the body is in urgent need of various nutrients. First of all, there is a great demand for protein. Flour and rice should eat coarse grains in the diet, and milk, dairy products, eggs and meat can be eaten in non-staple foods. Girls also need calcium and phosphorus during their growth and development. If the intake is insufficient, it will affect the growth and development of bones and even the development of the body, thus destroying the beauty of the body. Therefore, we must eat more foods containing phosphorus and calcium, such as milk, eggs, shrimp, soybeans, sesame seeds, spinach, etc., while animal liver, rape and celery contain more iron, so we should eat more to supplement the iron needed for menstrual loss and hematopoiesis. Vitamins are also indispensable for girlhood.

Vitamin A can maintain the normal growth and development of the body and make people's eyes bright. Vitamin D deficiency can lead to mild rickets or osteoporosis. Vitamin c deficiency is easy to bleed. Vitamin B 1 can make the skin smooth. These vitamins are mostly found in animal liver, eggs and cod liver oil, spinach, carrots, peppers and other foods, while fresh vegetables and fruits contain more vitamin C, and shiny black hair is a symbol of health. Eat more foods rich in protein, vitamins and minerals, such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame seeds, bean sprouts and cod liver oil. , can keep people's hair black, skin soft and symmetrical.

It is very important to strengthen nutrition in girlhood, but it should be moderate and must not be eaten indiscriminately, otherwise it will cause obesity; On the other hand, malnutrition will make people thinner and affect their physical development. Therefore, it is necessary to achieve a relative balance between nutrition and consumption, adhere to physical exercise, promote the digestion and absorption of the gastrointestinal tract, so that the whole body can get more nutrition, and the body is strong and the bones are symmetrical and straight, so as to make the body beautiful.