Of course it is good to eat salmon when working out, because salmon has a higher protein content. But the quality of cooking can bring out the best effects of salmon.

Cooking method:

1. Grilled salmon with seasonal vegetables

Ingredients: one piece of salmon (about 200 grams), half a carrot, half an onion, and half a zucchini root, half a lemon.

Seasoning: 20 grams of butter, 1/3 teaspoon of salt (2 grams), 1/4 teaspoon of cracked black pepper (1 gram).

Rinse the salmon meat with clean water and use kitchen towels to absorb the moisture on the surface. Sprinkle salt and black pepper evenly on the surface of the fish, press it gently with your hands a few times, squeeze lemon juice on the fish and spread it evenly, marinate for about 20 minutes. Peel the carrots and cut into thin strips, peel the onions and cut into thin strips, wash and cut the zucchini into thin strips (these three ingredients can basically be cut into strips of equal length and thickness).

Put butter in the pot, melt it over low heat, first add shredded onions and stir-fry for half a minute, then add shredded carrots and stir-fry for half a minute, finally add shredded zucchini and stir-fry for half a minute, then Dish out all the vegetables.

Spread some vegetable oil on tin foil, first spread a layer of vegetable shreds, then put the marinated salmon on top of the vegetable shreds, fold the tin foil and cover it, seal it on all sides, put it on the baking tray, and bake Place the plate on the middle shelf of the oven and bake at 180 degrees for about 15 minutes.

2. Steamed salmon

Ingredients: one piece of fresh salmon, two lemon wedges.

Seasoning: Freshly ground black pepper and salt.

The salmon is ready. Cut off the skin and save it for frying. Put the fish on the plate, sprinkle some salt and grind some pepper on the fish, and rub it evenly with your hands. Put it in the steamer, turn on the heat and steam, it will be ready after the water boils for about ten minutes. Steam until the fish changes color. Take it out and squeeze in lemon juice, it's really fragrant. If using a rice cooker, just put the steaming plate that comes with the rice cooker, put water in the pot, cover the lid and press the cooking button. It only takes ten minutes after the water vapor comes up.

3. Salmon and spinach rolls

Ingredients: a piece of spinach cake, some smoked salmon, some lettuce/mixed vegetables.

Seasoning: some French Tibetan mustard sauce.

Put the spinach pancakes into the frying pan and heat for one minute (no oil required)/you can also heat it in a microwave. Add lettuce, mustard sauce, and smoked salmon fillets, roll them up, and cut them into two pieces. .

4. Egg nest salmon

Ingredients: 5 eggs, smoked salmon, half a potato, half an onion, half a tomato, and 4 lettuce leaves.

Seasoning: egg yolk salad dressing, a little salt.

Cook the eggs, remove the shells, cut them in half and scoop out the yolks. Chop the lettuce and dice the tomatoes; peel and cut the potatoes into cubes, cook them and press them into mashed potatoes, and cut the onions into mashed onions; mash the egg yolks and dice the smoked salmon; add the mashed egg yolks, mashed potatoes and mashed onions to the salad dressing and stir Once evenly mixed, add the smoked salmon pellets, mix well, and season with fine salt. Then use an ice cream scooper to scoop out balls and place them in the recesses of the cut egg whites; arrange the chopped lettuce into a round shape in the middle of the plate, and put diced tomatoes in the middle. Then put the prepared half eggs in order.