Enoki Mushroom

Flammulina velutipes can treat allergic rhinitis and is a kind of food that can avoid allergic rhinitis. Regular consumption of Flammulina velutipes is beneficial to eliminate heavy metal ions and toxins and wastes produced by metabolism.

carrot

Carrots are the most common vegetables in daily life and contain a lot of carotene. Carrots can improve human immunity and help to treat allergic rhinitis.

honey

Honey, as a natural health food, is widely praised, which not only has the effect of beauty beauty, but also can detoxify and cure diseases. Drinking a cup of honey water every day is helpful for the treatment of allergic rhinitis, because honey contains a small amount of bee venom. Clinically, it is used to treat allergic diseases such as bronchial asthma.

red date

Jujube can not only invigorate qi and nourish blood, but also prevent allergic reactions. Because red dates contain a lot of anti-allergic substances-cyclic adenosine monophosphate, which can prevent allergic reactions. Boil jujube into water to eat, it is best to break it when frying, and it is not advisable to add sugar when frying.

Dietary principles of patients with allergic rhinitis

1. Eat more foods containing vitamin C and vitamin A in your daily diet, such as spinach, Chinese cabbage, Chinese cabbage, white radish, lemon, orange and apple.

2, to eat warm food, such as ginger, garlic, leeks, parsley and so on.

3, pay attention to a light diet, eat more fresh fruits and vegetables, broccoli, cauliflower, tomatoes, cucumbers, loquat, grapes and so on.