Prevention of autumn dryness (suitable for babies over 10 month)

material

8 grams of chrysanthemum, 5 grams of medlar, 20 grams of black rice, 6 red dates, 20 grams of rice, and black beans 10g.

working methods

1. Wash Flos Chrysanthemi and Fructus Lycii, put them into a pot, add 500ml water to boil, continue heating for10min, and fry them into soup for later use.

2. Wash black rice, rice and black beans, put them into the fried chrysanthemum medlar soup, cook them into porridge and eat them together.

skill

This porridge has the functions of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has a certain curative effect on wind-heat cold, dry throat and red eyes.