Bean is rich in protein, carotene, has high nutritional value and good taste. It is one of the popular vegetables widely cultivated in northern my country, and its popularity ranks first among all kinds of vegetables. So do you know how to make beans more delicious? Please read the following article and follow me to find out. How to make delicious beans

Stewed beans with potatoes

Materials

Potatoes, beans and pork

Method

1. Cut the pork butt tip into cubes and blanch;

2. Tear off the old tendons from the beans, remove the head and tail, peel the potatoes and cut into hob pieces, cut the green onion into sections, and slice the ginger;

3. After the oil in the pot is hot, add onions, ginger, pepper and aniseed and stir-fry until fragrant. Add the meat and stir-fry evenly. Add cooking wine.

4. Add potatoes and beans and stir-fry evenly. ;

5. Add dark soy sauce and salt to adjust the color and seasoning, add an appropriate amount of clear soup to cover the meat and vegetables, bring to a boil over high heat, and continue to simmer over low heat for about 30 minutes.

Eggplant and beans

Ingredients

200 grams of eggplant (purple skin, long), 2 cloves of garlic

5 dried chili peppers, 10 ml light soy sauce

20 ml oyster sauce, appropriate amount of vegetable oil

A little water

Method

1. Wash the eggplant and cut it into long strips. Soak in water for a while, then remove and set aside.

2. Wash the beans, remove the old tendons and cut them into long sections, cut the dried chilies into small sections, smash the garlic and chop it finely.

3. Pour an appropriate amount of oil into the pot, heat the oil to 70%, fry the eggplant until soft, then remove and control the oil.

4. Fry the beans in oil until the skin becomes wrinkled, then remove and control the oil.

5. Leave a little oil in the wok, add minced garlic and dried chili peppers and saute until fragrant, add eggplant and beans and stir-fry.

6. Add light soy sauce, oyster sauce and a little water and stir-fry evenly, cover the pot and simmer for a while until the soup thickens.

Vegetarian Fried Beans

Ingredients

Beans, 1 carrot, dried five-spice tofu, 1 clove of garlic, salt

Method

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1. After the oil is hot, stir-fry the garlic into the pot. Fry the beans until they change color.

2. Then add carrot slices, dried tofu slices, and a little salt, stir-fry for a few times and then add a little water (1/3 of the dish height).

3. Cover the pot and cook over medium heat for five to six minutes, occasionally turning the vegetables over to make them evenly cooked.

4. After the juice is reduced, stop the heat, cover the pot and simmer for two or three minutes.

Cold beans

Ingredients

Beans, salt, oil, pepper, sugar, minced garlic, vinegar, chicken essence, sesame oil

Method< /p>

1. Choose slender and tender beans. The smaller the seeds, the more tender the beans. How to clean beans: remove the tendons at both ends, and then break them into half as long as your middle finger

2. The trick to blanch vegetables in boiling water is to put a drop of oil in the water and a small spoonful of salt. It can make the beans more green and particularly bright. After the water boils, blanch the beans for two to three minutes to remove the beany smell (if fried, you can add a little sugar or cooking wine to remove the beany smell). It's easy to have too much water and strong fire. Don't simmer it in the pot after it's cooked. The color will turn yellow if it's simmered for a long time. Then take out the blanched beans, drain them and quickly put them into the cold water prepared in advance. (Ice water is better. In Western food, blanched vegetables must be immersed in ice water to make the beans crispier and greener.)

3. Place the beans on a plate, flatten the garlic, peel it and chop it into minced garlic< /p>

4. Heat a little oil in a pan, add a few Sichuan peppercorns to make Sichuan peppercorn oil. Remove the peppercorns and pour the oil into the beans. Add salt, sugar, minced garlic, vinegar, chicken essence, and sesame oil, mix well, and a crisp and refreshing cold dish is ready.

If you have cooked sesame seeds at home, you can also sprinkle some on them

Sesame sauce beans

Materials

Beans, sesame paste, garlic, salt, light soy sauce, vinegar, sesame oil< /p>

Method

1. Wash and cut the green beans

2. Put water in the pot. After the water boils, add a few drops of oil and a little salt, add the green beans and blanch them Water, let cool, drain the water and set aside

3. Cut the garlic into mince or mash it into puree, add salt, minced garlic, vinegar and light soy sauce to the beans, stir evenly, and put it on a plate

< p> 4. The sesame paste is too thick, add two to three times the cold boiled water, a little salt and half a teaspoon of sesame oil and stir evenly

5. Pour the prepared sesame paste on top of the beans and serve. Nutritional value

The pods of green beans are long and tube-shaped, crisp and soft. According to the length of the pods, they can be divided into long beans (more than 30 cm) and short beans; according to the color of the beans, they can be divided into white beans. , green beans and red beans. Green beans are rich in protein and a small amount of carotene, vitamin B and vitamin C. They are a vegetable with high nutritional value. The protein content of green beans in dry matter is about 2.7%, making them a good source of plant protein. The carbohydrates contained in green beans can act like grains, and people often eat green beans as a main dish. In addition to strengthening the spleen and stomach, beans are most importantly able to nourish the kidneys. Li Shizhen once praised it for its ability to replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate nutrient and health, and produce essence. The so-called yingwei refers to the two qi of yingwei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's health. sleep quality; in addition, eating more beans can also treat discomforts such as vomiting and diarrhoea; when children suffer from food accumulation and bloating, use an appropriate amount of raw beans, chew them carefully and then swallow them, which can provide certain relief. The fiber in beans can help reduce cholesterol in the human body and is suitable for people with high blood lipids; it can also strengthen gastrointestinal motility and help prevent constipation. Beans have high nutritional value and have many functions, so they are deeply loved by people.