Practice 1: Scrambled eggs with shrimps

Ingredients:150g shrimp, 250g egg, 80g leek.

Seasoning: 1 g chicken essence, 2g salt, 20g vegetable oil, 2g pepper.

Exercise:

1. Beat egg yolk and egg white into a bowl, stir evenly in the same direction, foam, add salt, chicken essence and pepper, and stir again for later use;

2. Pour oil into the pot, stir-fry the shrimps until they are 80% ripe, and take out the pot;

3. Chop the leek, pour it into the stirred big shrimp eggs, and stir well again;

4. Turn on a small fire, pour oil into the pot, pour the stirred eggs, shrimps and leeks into the pot, stir fry over medium heat, and serve.

Practice 2: Fried shrimps with broccoli.

Ingredients: broccoli100g, shrimp100g, garlic15g, red pepper15g.

Seasoning: chicken essence 1g, salt 3g, cooking wine 15g, vegetable oil 10g.

Exercise:

1, broccoli is cut into small flowers with uniform size, and thick stems are cut into thick slices;

2. Boil the water, add a little salt, pour the cut broccoli into the water, blanch it a little, then pick it up, spray it with cold water, and drain it for later use;

3. Cut the red pepper in half, remove the seeds and stalks inside, and cut the red pepper into a quarter of the size of the nail for later use;

4. Chop garlic, fire, pour oil, and pour garlic for a while;

5. Put the peppers and shrimps into the pot and stir-fry them over medium heat until the shrimps turn red, and pour in a little cooking wine to continue stir-frying;

6. Pour the broccoli into the prawns, turn on a big fire, stir fry quickly, add salt, add chicken essence, stir well, and serve.