Ingredients: 20 grams of rice sprouts, 20 grams of malt, 1/2 cured duck kidneys, 15 grams of poria cocos, and 2 candied dates.

Practice: Poria cocos is broken, dried duck kidney is sliced, the materials are put into the pot, and appropriate amount of water is added. After boiling with strong fire, boil with slow fire 1 hour.

Efficacy: strengthen the spleen to stimulate appetite, help digestion and increase appetite. Recommended for food-accumulating children, with red lips, bad breath, abdominal distension, tossing and turning during sleep, loss of appetite, picky eaters and thick and greasy tongue coating.

2. Nanbei Xingrunfei Decoction

Materials: apricot 10g, almond 5g, lily 10g, wheat 20g and lean meat 20g.

Practice: Peel the almonds, wash them, cut the lean meat into pieces, put them into a casserole, inject appropriate amount of water, boil them with strong fire, then slow fire 1 hour, and add salt to taste.

Efficacy: moistening lung, relieving cough and resolving phlegm. Children who are prone to cough, excessive phlegm and sweating should drink it, and it can also be used for pneumonia recovery.

3. Grass root sugarcane water

Ingredients: cogongrass rhizome 20g, sugarcane 50g, horseshoe150g.

Practice: Cut the sugarcane into pieces of 10 cm, then slice, peel and break the horseshoe, put it into a casserole filled with cogongrass rhizome, add a proper amount of water, boil it with strong fire, and then simmer 1~2 hours with slow fire.

Efficacy: clearing away heat and nourishing yin, promoting fluid production and quenching thirst. Recommended for children with sore throats. Specifically, it is often prone to red throat, red lips, bad breath, dry mouth, gums, sweet mouth and red tongue.

4. Mume Radix Astragali yam porridge

Materials: 2 ebony, 5g astragalus, 0/0g yam/kloc, 50g japonica rice and 3 candied dates.

Practice: soak the ingredients for 30 minutes, put them in a casserole, add appropriate amount of water, and cook with high fire 1 hour.

Efficacy: promote digestion, strengthen spleen and enhance immunity. Recommended for children with allergies. The specific manifestations are itchy skin, eczema, rubbing eyes, stuffy nose, sneezing and repeated coughing.

5. Dendrobium officinale yam porridge

Ingredients: 5 grams of Dendrobium, 5 grams of Polygonatum odoratum, and 0/0 grams of yam/kloc.

Practice: Wash the above materials, add appropriate amount of water and cook into porridge.

Efficacy: nourishing yin and promoting fluid production. Suitable for children with strong stomach and weak spleen. The specific manifestations are: eating a lot but not growing meat, frequent oral ulcers, irritability, yellowing face, sweating, and difficulty defecating.

6. Hu Aishan Xiaomi Jujube Porridge

Ingredients: 50g millet, 0/0g yam/kloc, 5 red dates.

Practice: Wash the above materials, add appropriate amount of water, cook porridge, and season with white sugar after porridge is finished.

Efficacy: invigorating spleen and nourishing blood. Recommended for children with spleen deficiency, manifested as sweating, easy to catch a cold, yellow complexion, pale tongue, irregular stool and so on.

If the child has the symptoms of the above-mentioned syndrome, parents can adopt relative diet therapy for conditioning and prevention. When children are healthy, it is not a problem to eat anything, but it must be remembered that no matter how good things are, you can't eat too much. The so-called "if you want your child to be safe, you must be hungry and cold." Try to digest and absorb the diet. It is recommended to eat less and eat more meals.

Shi finally reminded that during the epidemic, if children want to be safe, they should gather as little as possible, wear masks and wash their hands frequently.