First, cut the bitter gourd in half to remove seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully when eating, until you feel bitter gourd chewed and swallowed, and eat it like a cucumber in one breath.

Second, after the raw bitter gourd is cut open, the bitter gourd seeds are wrapped in white pulp, and the bitter place of bitter gourd is probably this white pulp. Be sure to scrape this white pulp clean when removing seeds, so that bitter gourd will not be bitter.

Third, cool bitter gourd.

500 grams of bitter gourd, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little garlic paste, a little salt and a little monosodium glutamate.

1. Remove the pedicels and pulp of bitter gourd, cut into strips, blanch in a boiling water pot, remove and cool with cold boiling water, drain and put in a dish for later use.

2. Remove the pedicels and seeds of red pepper, wash it, cut it into filaments, marinate it with salt for 5 minutes, and squeeze out the water; Mix mashed garlic with shredded red pepper, add soy sauce, bean paste, monosodium glutamate and sesame oil, pour on bitter gourd and mix well.