# # Breakfast
-Oatmeal porridge: Add oatmeal to boiling water, cook until porridge-like, and add a little honey or red dates, which is delicious and healthy.
-Boiled eggs: Egg yolk is rich in lecithin, which is beneficial to regulate the metabolic function of the human body.
-Soymilk with whole wheat bread: Soymilk is rich in soybean isoflavones, which helps to regulate hormone levels and promote health.
# # Lunch
-Steamed fish: Fish is rich in omega-3 fatty acids, which is beneficial to lowering blood fat and protecting the heart.
Porphyra bean curd soup: Porphyra is rich in iodine, which can promote the normal operation of thyroid gland.
-scrambled eggs with tomatoes: tomatoes are rich in lycopene, which helps prevent cancer and cardiovascular diseases.
# # Dinner
-Yogurt: Yogurt contains probiotics, which can promote intestinal health.
-Purple rice side dishes: Purple rice is rich in anthocyanins and has a good antioxidant effect.
-Roasted chicken breast: Chicken breast is rich in high-quality protein, which helps to maintain normal physiological functions of the body.
The above recipes are for reference only and need to be customized according to personal physique and taste. At the same time, a reasonable diet is only one aspect of regulating sub-health, and it is also necessary to pay attention to moderate exercise and maintain a good attitude.