Guihua Ge Fen decoction
Prepare 5 grams of sweet-scented osmanthus sugar and 50 grams of pueraria lobata. First, Ge Fen is mixed with an appropriate amount of cold boiled water, then Ge Fen is soaked in boiled water until it is crystal clear, and sweet-scented osmanthus sugar is added and stirred evenly. This soup is sweet, moist and fragrant. Osmanthus fragrans Ge Fen Decoction is delicious, which can promote fluid production and relieve muscle pain, especially for diseases such as fever, thirst, upset and oral ulcer.
Pueraria porridge
Prepare two hundred grams of Ge Fen and half a catty of corn. Soak millet in clear water for one night, pour it out the next day, mix it with Ge Fen evenly, cook porridge according to the usual method, and add seasoning when porridge is finished. The porridge is soft, smooth, delicious, fragrant and refreshing, has the effect of nourishing the body, and is suitable for preventing and treating cardiovascular and cerebrovascular diseases. Patients with hypertension, diabetes, diarrhea and dysentery should eat it often. If these symptoms exist, drinking this porridge will definitely help.
Stewed shad soup with kudzu root and red beans.
Prepare a catty of kudzu root, 50g of adzuki bean, five oyster sauce, a catty of shad, 50g of lean pork and four slices of ginger. Peel pueraria lobata and cut into pieces, wash shad, fry in a pan until it is slightly yellow, and save a little hot water. Put all the ingredients in a clay pot, add 2000 ml of clear water (about 8 bowls), boil over high fire, simmer for about 1 hour, and add salt to serve. Ge Fen shad red bean soup can regulate the spleen and stomach, nourish yin and strengthen yang.
The three recipes of Pueraria lobata introduced above all have very commendable health care effects and are very helpful for nourishing the body. You can take these recipes according to your needs. The specific production method can refer to the above explanation. I hope this explanation can provide some help for friends who like pueraria lobata.