1 xiaoyuezi recipe 1: soybean milk and rice porridge ingredients: 2 bowls of soybean milk, 50 grams of rice, and the right amount of sugar. Practice: Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Efficacy: It has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion. 2 Xiaoyuezi Recipe 2: Egg Jujube Soup Ingredients: 2 eggs, red dates 10, and appropriate amount of brown sugar. Practice: Boil the water in the pot, then cook the eggs, then boil the red dates and brown sugar in the water and simmer for 20 minutes. Efficacy: It has the functions of tonifying middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum. 3 Xiaoyuezi recipe 3: Shenqi hen raw materials: old hen 1 hen, 50 grams of codonopsis pilosula, 50 grams of astragalus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine. Practice: soak the slaughtered hen with fur and viscera in yellow wine, and put the other four flavors around the chicken, steam them in water and take them several times. Efficacy: It has the function of benefiting qi and enriching blood. Suitable for post-abortion care. 4 Xiaoyuezi recipe 4: Pork liver porridge Ingredients: pork liver (pig heart) 30g, 3 lotus seeds, coix seed 20g, Euryale ferox 15g, yam 30g, and Yuenai soup 200ml. Practice: First soak lotus seeds and coix seed in Yuenai soup for two hours. Then the yam and pig liver (pig heart) are washed and cut into pieces. Finally, cover the above ingredients and bring to a boil, then turn to low heat and cook 15 minutes. Efficacy: This porridge can warm the kidney and strengthen the spleen, promote metabolism, excrete smoothly, help sleep and reduce fatigue. Caesarean section or 3 days before delivery can also prevent wound inflammation. 5 Xiaoyuezi recipe 5: candied red dates Ingredients: 50 grams of dried red dates, 0/00 grams of peanuts/kloc, and 50 grams of brown sugar. Practice: Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanut coat into a small aluminum pot, add water for boiling peanuts, add appropriate amount of water, and cook with slow fire for 30 minutes. Remove the peanut skin, add brown sugar, and when the brown sugar dissolves, the juice can be eaten. Efficacy: candied dates have the function of nourishing blood and regulating deficiency, and are suitable for women with anemia or low hemogram to eat during abortion. 6 Xiaoyuezi recipe 6: Fresh carp soup Ingredients: 1 carp, salt, ginger slices. Practice: Wash carp, remove gills, viscera and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook on low heat for 20 minutes until the fish is cooked. Efficacy: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi and spleen, clearing away heat and toxic materials, nourishing appetite and restoring uterus. 7 Xiaoyuezi recipe 7: Douban carp Ingredients: boneless carp meat 250g, onion 10g, ginger 10g, garlic 10g, wet starch 10g, and proper amount of seasoning. Practice: put salad oil in the pot and fry the fish pieces until the oil is hot. Leave a little oil in the pot, add chopped green onion, Jiang Mo, minced garlic and bean paste, add soy sauce, cooking wine, sugar, fish pieces and fresh soup to taste, add chicken essence and thicken with wet starch. Efficacy: Carp is sweet and flat. It can promote diuresis, reduce swelling, nourish and replenish qi, and is especially suitable for women with weak constitution during abortion. 8 Xiaoyuezi Recipe 8: Kidney Flower Soup Ingredients: Eucommia ulmoides 10g Kidney Flower 250-400g Vinegar 10g Ginger 10g White Sugar Pepper 2g Practice: Wash Kidney Flower, add Eucommia ulmoides and other ingredients, add 1000ML water and boil it in a bowl. Cook Eucommia ulmoides Oliv. with ingredients for 30 minutes, then add kidney flower. Efficacy: Relieve women's low back pain and various joint pains during abortion. 9 Xiaoyuezi Recipe 9: ribs seaweed soup Ingredients: spareribs, kelp knots, ginger slices, refined salt and yellow wine. Practice: Wash and blanch the ribs to remove blood, put them in a boiling water pot, add ginger slices, drop a few drops of yellow wine and cook for 20 minutes on medium heat. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to cook on medium heat for about 15 minutes. Add salt, monosodium glutamate, etc. To season and pour in sesame oil. Tips 1, the main point of sparerib soup is to serve ribs first, and then add other main ingredients, such as bitter gourd, lily, wax gourd and so on. , and then continue to cook, ginger and yellow wine as accessories are essential. The temperature of the soup should also be controlled, and it must not be cooked with a big fire all the time. After the fire is boiled, it should be cooked slowly with medium or small fire to taste. Efficacy: It can reduce your uterine bleeding and replenish iodine for your body. Kelp is not only a delicious and cheap tonic, but also rich in fucoidan, iodine, crude protein, vitamins, potassium, calcium, iron and other minerals, which is very needed by women during abortion. 10 More food for abortion 1. Eating more kelp during abortion has many benefits for women who are confinement. Kelp can reduce uterine bleeding and supplement iodine for human body. Kelp is rich in fucoidan, iodine, crude protein, vitamins, potassium, calcium, iron and other minerals, which is a very necessary nutrient for women to confinement. Iodine, in particular, can not only meet the postoperative needs, but also contribute to the feminization of stasis in the body. Therefore, women should eat more kelp dishes during abortion. 2. Eating more carp dishes during abortion can help women who are confinement to discharge lochia as soon as possible. Eating more carp in abortion can help the uterus discharge excess blood as soon as possible and help the female uterus recover faster. What is the reason why carp dishes have such beneficial effects? Carp is rich in protein, which can improve uterine contractility. Carp can promote uterine contraction more than other fish, and the discharge of lochia is closely related to uterine contraction. Therefore, eating more carp during confinement can promote the excretion of residual blood and mucus in uterine cavity during uterine contraction. 3. Eating more eggs and vegetables during abortion can help women who are confined to the moon recover their physical strength as soon as possible and prevent anemia. Some women don't like eggs, but eggs are a kind of food that must be eaten during pregnancy. Because abortion will consume a lot of physical strength and energy of women, coupled with blood loss, it is easy to cause physical weakness and anemia. Eggs are rich in protein and iron, which are easily absorbed by women. They can not only supplement physical strength and energy, but also enhance physical fitness, improve immunity and prevent anemia. Eggs also contain other nutrients necessary for human body, such as lecithin, vitellogenin and various vitamins and minerals, which helps to relieve depression during abortion.