What a woman needs most after giving birth is rest and recuperation. Diet conditioning can supplement the nutrition they need in time and prevent some postpartum symptoms. Then you can choose to eat some healthy and nutritious food during confinement, so let's take a look at the complete confinement recipe.

1, millet and egg porridge

Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add the brown sugar according to your own taste.

Function: invigorating qi and promoting blood circulation, which can be eaten by women who have just given birth.

2, ginseng black chicken soup

Cook the chicken until it is cooked thoroughly, then add ginseng and angelica, cook for about half an hour, and finally add salt.

Function: tonify deficiency, and the puerpera can eat it one week after delivery.

3, perch ginger soup

Cut the perch into pieces, soak it in rice wine, and then cook it in water until the fish turns white.

Function: rich in nutrition, not easy to make pregnant women fat, and helpful to lose weight after delivery.

4. Fish and shrimp soup

Cut the fish into small pieces, stir with starch, cut the water chestnut into small pieces, heat the oil, stir-fry the diced fish and shrimp in a pot, and finally add chicken essence and salt to the chicken soup.

Function: Enrich protein.

What can I eat in confinement?

In medicine, confinement actually refers to the puerperium, that is, the process from the end of delivery to the recovery of physical condition to prenatal. In this process, the uterus needs to be restored, and the wound surface after placental abruption also needs to be restored, so confinement is very important for every woman who has given birth to a child. What should you pay attention to during confinement?

Women are weak after delivery and need more nutrition. Timely nutrition supplement will not only help them recover as soon as possible, but also help the postpartum baby to breastfeed.

Because more blood gas is lost in the production process, you should eat more blood-enriching food after delivery. Such as lean meat, eggs, millet porridge and so on. Should be based on digestible food, especially for women who have caesarean section, they should pay more attention to postpartum ventilation and eat more foods that promote ventilation.

About a week after delivery, I have already felt obvious physical recovery. At this time, I can add more protein, some nourishing soups such as chicken soup, black fish soup and bone soup, and I can take them out to drink at this time. But we should also pay attention to a balanced diet, and don't blindly supplement or supplement too much in order to supplement the body. Overeating leads to weight gain, which is not conducive to postpartum women's physical recovery.