Leek. Leek contains carotene, vitamin B:, vitamin C and calcium. Phosphorus, iron, protein, cellulose, etc. Leek also has the effect of detoxifying and eliminating dampness, so the application of leek juice can cure eczema.
Red beans. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
Carrot. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
Sweet potato The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. Mung bean Mung bean has the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.