Nectarine is a tropical rainforest plant. As a plant fruit, avocado is a fleshy drupe, which can be cooked or eaten raw. So is it a fruit or a vegetable? In fact, avocado itself has no clear definition. It is nutritious, high in protein, high in fat and full, so many dieters can eat it raw, which is also recognized as a fruit. As for why avocado often appears on the menu, it is because if you eat avocado alone, its taste may be unacceptable to some people, but it will be paired with other foods, such as salads and avocado milkshakes.

How to eat avocado is the best? Avocado, formerly known as avocado, is rich in nutrients and vitamins, as well as 20 vitamins and minerals such as folic acid. Although its fat content is high, it contains unsaturated fat, which is very helpful to improve people's blood cholesterol level and beneficial to human health.

Although some people like to eat avocado raw, most people still like to put avocado on toast sandwiches as a container to roast chicken eggs, which is also a very common method and one of people's favorite breakfasts. In short, it can be said that it has become the favor of many young people.

In addition, avocado can also be made into juice with Yakult and yogurt, and avocado can also be made into butter jam with potato chips and cornflakes, which is also very refreshing. Some people even think that avocado can be eaten directly as salmon, dipped in soy sauce, mustard and sugar, and tastes very similar to salmon.

Only people can't think of it, and no one can't do it. It has also been found that applying avocado to hair with olive oil and egg yolk can repair dry and forked hair to some extent, and can also be used as a mask after being mixed with honey, lemon and yogurt. In a word, avocado is not only a fruit, but also a vegetable on the table.