When buying white mushrooms, be sure to check whether they are fresh-

If you feel that the mushroom handle is strong and not easy to break, there is a white film under the mushroom cover, which means it is a relatively fresh white mushroom.

If you feel that the mushroom handle is easy to break off by hand, you can clearly see the dark radial grille under the mushroom cover (the radial grille of fresh white mushroom is lighter in color and hidden under the white film), indicating that this white mushroom is not very fresh.

Before preparing the mushroom soup, wash and dry the selected white mushrooms, then take off the mushroom handle and cut into pieces, and then cut the mushroom cover into pieces. People who are not afraid of trouble can also slice some mushrooms and mash the rest into mushroom paste (just add the mushroom paste and slice the mushrooms after the sauce soup is cooked).

Cream mushroom soup is one of the famous recipes in France. This dish is loved by many people, not only because of its unique taste, but also because of its rich nutritional value. The nutritional value of cream and mushrooms in cream mushroom soup is very high, so the nutritional value of this cream mushroom soup can be imagined! So, what is the nutritional value of this delicious food?

Mushrooms:

First of all, mushrooms contain a lot of fiber, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis or diabetes. If you add lean pork and fresh milk to cook together, it will be more effective for people with disharmony between spleen and stomach, because it has the function of strengthening the spleen and stomach, so this soup will be more suitable for drinking in summer, because it is hot in summer, so it will help digestion, and it is also rich in nutrition.

Secondly, the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects. Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious antihypertensive effect.