The time is determined according to the maturity of the steak. The fried steak can be cooked for about ten minutes, and the undercooked steak can be cooked for about five minutes. If you like it well-done, cook it for about 30 minutes to reach the standard of well-done. The time and temperature of grilled steak can be determined according to your own taste. If you like it medium-rare, you can take the exam for a shorter time, and if you don't like it, you can bake it for a longer time.

How to make steak:

Method 1: Thaw the steak to room temperature (cold water thaws faster); Spreading tin foil on the baking tray, and discharging the thawed cattle into the baking tray; Preheat the oven, bake at 450 F (232.2 C) for 8- 10 minutes, then take it out, turn it over and bake for 8- 10 minutes. After roasting, let it stand for 3-5 minutes until the beef is juiced, and then cut it, whether it needs sauce or not, until the okra can be photographed and eaten.

Method 2: kitchen paper absorbs surface moisture (frozen steak should be thawed first and cooled to room temperature); Rub coarse sea salt, black pepper, fennel, fragrant rapeseed, dried Chili slices, garlic powder, etc. On the surface of the meat, and even on both sides; Heat the wok and fry the cows on the fire. Generally, thick-cut steak is fried for 2-3 minutes on each side until the skin is burnt and the noodles are also fried until the color changes. Preheat the oven to 375 degrees Fahrenheit (190.5 degrees Celsius).