Broccoli+milk: it affects the absorption of calcium and is not conducive to the growth and development of human bones, especially teenagers. It should be avoided as much as possible.

Broccoli is suitable for eating:

Broccoli+cod: It can promote the growth and development of bones and effectively prevent cardiovascular and cerebrovascular diseases such as hypertension and myocardial infarction. It can also reduce the blood sugar level in the body and improve human immunity.

Broccoli+mustard: It can enhance the peristalsis of the stomach, thus enhancing appetite, promoting blood circulation, treating asthma, detoxifying and deodorizing, and treating rheumatic bone pain.

Broccoli+Flammulina velutipes: It can enhance immunity, nourish liver, diminish inflammation, lower blood fat and cholesterol, and is beneficial to gastrointestinal peristalsis.

Broccoli+Pleurotus ostreatus: It can improve immunity, enhance human immunity, lower cholesterol, prevent urinary calculi, and has the effects of relaxing muscles and promoting blood circulation.

Broccoli+tomato: It can effectively slow down pigmentation, delay aging, has certain beauty beauty effect, and can also lower blood fat, lower blood pressure, and moisten intestines to relieve constipation.

Broccoli+Shrimp: It can replenish the spleen and stomach, enhance human immunity, and relieve neurasthenia and other symptoms.

Broccoli+cuttlefish: can improve immunity and promote digestion.

Broccoli+chicken: It can enhance the detoxification ability of the liver and improve immunity, so it can treat symptoms such as frequent urination and deafness, and also has certain antioxidant and anti-aging effects. Regular consumption of it can achieve the effect of strengthening the body.

Broccoli+beef: it can replenish energy and is nutritious, which can enhance human immunity, increase muscles and promote the recovery of patients after surgery.