Usually, I always have lunch alone. Are you just making do? Still have to cook carefully? If you have time, it is estimated that most people will choose the latter!

Summer is here, and I have been thinking about all kinds of refreshing and appetizing fat-reducing meals recently. I want to lose weight, but I don't want to treat myself badly. I want to eat well at home alone. So I made myself a boiled chicken, 1 drumstick, 1 cucumber, 1 bowl of juice. I ate this plate by myself, it's delicious! Send pictures to friends who are also losing weight, and greedy friends drool at the screen.

Do you want to try this colorful boiled chicken? This dish is super simple and low in calories, especially suitable for small partners who lose weight, but the chicken skin has higher calories. It is recommended not to eat chicken skin when eating.

Because I ate this myself, I used chicken legs. If a lot of people eat it, I can use chicken legs or whole Sanhuang chicken. Let's take a look at the detailed practice, which is worth recommending.

Ingredients: 1 chicken leg, 1 cucumber, 4 millet peppers (green red), 4 cloves of garlic, 1 shallots, ginger powder, cooking wine, sesame oil, rice vinegar and soy sauce;

Recipe making process:

1, prepare a chicken leg and an onion, and wash them for later use;

2, put water in the casserole, put the chicken legs and shallots in, the shallots don't need to be cut, just tie a knot;

3. After boiling, skim off the floating foam, add half a spoonful of ginger powder and one tablespoon of cooking wine. Ginger powder can be replaced by ginger slices;

4, cover the lid, cook for about 25 minutes on medium and small fire, and the chicken legs are cooked;

5. Take out the cooked chicken legs and let them cool. Some people like to quickly soak the cooked chicken legs in cold water, saying that this will make the chicken tighter and have better meat quality. But I prefer to let it cool naturally. Two methods for reference;

6. Wash a cucumber. I use a small dried cucumber, or I can change it into other cucumbers or vegetables, and I can change it at will.

7. Slice the cucumber and put it on a plate for later use;

8. Cut the cold chicken leg into small pieces. Forgive me for not being strong enough, and the knife is not fast enough to cut the shape of chicken skin;

9. Code the cut chicken legs on the cucumber slices to look as good as possible;

10, take a small bowl and prepare the seasoning juice. Chop green millet pepper and red millet pepper, chop garlic, put it in a small bowl, then pour in sesame oil, rice vinegar and soy sauce, and add a little salt if you like the strong taste. Mix well and the juice will be fine;

1 1. Pour the prepared juice on the chicken leg, and the dish is ready.

Spicy appetizer, fresh meat, crisp cucumber, this spicy white-cut chicken is delicious, and I want to eat it when I see it. After peeling, the heat will not be high, so you can eat it safely. This dish is just to my taste, and I am very satisfied.

Look at my lunch combination! Besides spicy boiled chicken, I also served a cup of sugar-free black coffee and a whole wheat bread. It's hot in summer, so this kind of food tastes just right. It is nutritious, appetizing and satisfying. A person is simple and delicious. Delicious and not fattening. If you like, let's make good food together!