Cauliflower is a common home-cooked dish with high nutritional value and delicious taste. There are many ways to make cauliflower, and it is also suitable to be eaten with a variety of ingredients, but it seems rare to fry cauliflower and cucumber together. If cauliflower and cucumber are fried together, the vitamins in cauliflower will be destroyed by the decomposing enzymes in cucumber, thus losing the value of vitamins. But it's harmless to the body.

Second, the efficacy of cauliflower

1. Anti-cancer and anti-cancer: cauliflower contains trace elements that resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.

2. Dredge blood vessels: cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

3. Rich vitamin K: Some people's skin will turn black and blue once they are slightly injured, which is because they lack vitamin K in their bodies. The best way to supplement is to eat more cauliflower;

4. Detoxification of the liver: Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy;