In addition to the beautiful meaning of food itself, the combination of nutrition and health can not be ignored!
How to "showdown" in front of family on New Year's Eve?
Today, we invited a famous health expert-Professor Yang Zhimin, Vice President of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Tailor-made eight healthy and delicious New Year's Eve dinners for everyone
Rich in ingredients, simple in practice and festive in name.
Famous Chinese medicine practitioners in Shandong Province specially recommended "four health care laws" to us.
Take a quick look at what experts recommend.
China year, that's the smell!
1
All your wishes come true (sun-dried ginseng and stewed sea cucumber)
material
20g of ginseng (sun-dried ginseng), 3-5 slices of ginger, 2-3 strips of dry sea cucumber, and 0/50g of lean meat.
prepare
Dry sea cucumber's way. Soak dry sea cucumber in warm water until soft, then put it in a cold water pot and simmer for about 20 minutes (keep the water from boiling). Take out the sea cucumber, cool it, cut it along the incision, remove the sand mouth, cut the tendons and wash it. Finally, add cold water and ice cubes, put them in the refrigerator, change the water every 24 hours, and the sea cucumber can be used after foaming for 2-3 days.
Wash ginger and ginseng with clear water, then put the medicinal materials, sea cucumber and lean meat into a stew pot, put 4-5 bowls of boiling water and stew for 2 hours. Seasoning is enough.
comment
Sea cucumber is a nourishing treasure, warm in nature, sweet and salty in taste. It has the effects of tonifying kidney and essence, strengthening yang and enriching blood, nourishing yin and moistening dryness. The content of purine and cholesterol is low, so it is especially suitable for people with "three highs".
Ginseng is flat and sweet, and has the functions of invigorating qi and lung, promoting fluid production to quench thirst, calming the nerves and improving intelligence.
Ginger warms the stomach and can remove the fishy smell of sea cucumber.
This product can tonify qi and blood, tonify without dryness, and harmonize yin and yang, and is suitable for the general population.
taboo
There are no special taboos.
2
Good luck every year (medicated diet soaked in spring water)
30g of ginseng beard, 30g of astragalus root, 6g of red dates (pitted), 5g of platycodon grandiflorum, 3 slices of ginger, 800ml of mineral water or natural spring water, and one chicken.
First, gut the chicken and wash it, then cut it into pieces and blanch it for later use. Add mineral water to the pot and bring to a boil, then add Ginseng Radix, Radix Astragali, Fructus Jujubae, Radix Platycodi and Rhizoma Zingiberis Recens, and cook for 40 minutes. Finally, put the chicken into the pot and soak it with slow fire for 65,438+00 minutes until the chicken is cooked and tasty.
Ginseng must be bitter and flat, and has the functions of benefiting qi, promoting fluid production and quenching thirst; Astragalus membranaceus is sweet, slightly warm, and has the effect of invigorating qi and consolidating exterior; Jujube is a good blood tonic, and ginger warms the stomach. The whole soup base is sweet and delicious, and the rich minerals in the spring water can not only supplement the freshness of the chicken, but also help the human body absorb the nutrition of the ingredients.
People in damp heat constitution eat less.
three
More than a year (beer fish breast)
One piece of fish gizzard (about 300g), 400ml of beer, citronella 10g, appropriate amount of pepper and 30g of ginger.
Wash the fishbone and put it into the beer, then chop the citronella, break the pepper, add salt into the beer, soak the fishbone for 3 hours, and then pick it up. Cook the beer in a pot, then cook the fish belly in the beer, and pour Jiang Mo and oil on the fish belly after serving.
Fish tripe is sweet and contains unsaturated fatty acids, which is rich in protein and easy to be absorbed. Beer is brewed from germinated barley and is called "liquid bread". Enzymes contained in beer can decompose protein, maintain the tenderness of meat, keep the fresh fragrance of citronella, stimulate appetite with chili pepper and ginger, and remove the fishy smell. This dish is suitable for unhappy people without Chili. It is recommended for people with weak spleen and stomach.
People who are allergic to alcohol should eat carefully, while people in damp heat constitution should eat less, so there are no special taboos.
four
Full wallet (carved pigeon with lotus leaf)
2 young pigeons, fresh lotus leaves 1 piece, appropriate amount of carved wine and soy sauce, appropriate amount of ginger and red dates.
First, wash the squab, cut it into pieces, put it in a big bowl, soak it in Huadiao wine and soy sauce for 3 hours, and finally put it in the lotus leaf, add shredded red dates and shredded ginger, wrap the lotus leaf tightly, put it in a steaming partition or plate, and steam it for 15 minutes.
Traditional Chinese medicine believes that pigeon meat is salty and flat, enters the liver and kidney meridians, has the functions of nourishing liver and kidney, expelling wind and detoxifying, can replenish qi and blood, help poison and expel pus, and has curative effect on people with kidney deficiency and weakness.
Lotus leaf tastes bitter and slightly astringent, and it is cool. Has the effects of refreshing, clearing away summer heat, promoting diuresis, invigorating spleen and invigorating yang. Modern nutrition believes that it contains nuciferine, which can dilate blood vessels, lower blood pressure and reduce blood fat.
Huadiao wine has many health-care functions, such as promoting blood circulation, promoting qi circulation, expelling cold and strengthening bones and muscles.
The whole meal can not only taste the rich and fragrant wine, but also absorb the fragrance of fresh lotus leaves, which fully embodies the characteristics of strong flavor and fragrance. Suitable for middle-aged and elderly people to nourish liver and kidney and strengthen bones and muscles, but it can also avoid the disadvantages of being too greasy.
People who are allergic to alcohol should eat carefully.
five
Good things happen again and again (stewed radish in oyster sauce)
8- 10 piece of oyster sauce, radish 1 piece (about 300g), several pieces of ginger, and appropriate amount of oyster sauce.
Soak oyster sauce and wash it; Peel the white radish and cut into pieces; Stir-fry oyster sauce and ginger, then add white radish, add oyster sauce and water, simmer thoroughly, and soak oyster sauce in radish.
If you like meat, you can also add some barbecue or pork belly.
"Eating radish in winter and ginger in summer doesn't require Chinese medicine to prescribe". White radish can help digestion, relieve qi and resolve phlegm. Modern medicine has proved that it contains spicy mustard, which has a good effect on promoting digestion and gastrointestinal peristalsis. Oyster is rich in high-quality protein, and its taurine has certain effects of protecting liver, benefiting gallbladder and regulating immunity.
Traditional Chinese medicine believes that oyster sauce is salty and slightly cold, and belongs to liver, gallbladder and kidney meridians, which can nourish yin, reduce fire and tonify kidney. Pork is added to the diet to enhance the umami flavor, and ginger is more "offensive" when it goes fishy.
Recently, the temperature has fluctuated repeatedly and the weather is dry, and the spleen and stomach are the most vulnerable. As a pioneer, radish is of great benefit to the nourishing effect of oyster sauce.
six
Piles of gold and jade-great wealth
Celery 150g (preferably the tender part of celery), two pieces of tofu, 20g of black fungus, 0/0g of cordyceps sinensis/kloc-0, and three red dates.
Soak auricularia auricula and Cordyceps in warm water, and shred red dates for later use. Wash celery, cut it into pieces 10cm long and put it at the bottom of the bowl, then put tofu on it horizontally. Finally, spread auricularia auricula, Cordyceps sinensis and shredded red dates on the surface of tofu and steam for 10 minute.
Heat a small amount of oil in another pot, mix in the right amount of soy sauce, then pour it on the steamed celery tofu, add some sesame seeds and sesame oil.
Celery tastes bitter and cool. Because it contains antihypertensive components and diuretic components, it has the effects of calming the liver and lowering blood pressure, expelling wind and promoting diuresis.
Tofu is a bean product, and protein is as high-quality protein as meat, but there is no problem of high cholesterol in meat. At the same time, it is also rich in calcium and strong bones, which is a better way to supplement calcium for people who drink less milk;
Auricularia auricula is black in color, softens blood vessels and has the effect of clearing intestinal accumulation;
The flowers of Cordyceps sinensis are flat and sweet, which has the effect of tonifying kidney and strengthening yang. The cordycepic acid and cordycepin contained in it can enhance and regulate human immune function.
Jujube tonifies qi and blood.
The combination of five things can not only replenish qi and blood, but also clean the stomach and reduce blood lipid and blood pressure. Xian Yi, who can be described as men, women and children, is especially suitable for people who are weak but have high blood pressure and blood lipid.
seven
Five Blessingg (fried rice with carrots, peas, mushrooms and pine nuts)
100g carrot, 3-4 mushrooms, 60g peas, 30g pine nuts, 2-3 bowls of rice (adjusted according to the number of people).
Soak mushrooms in water, dice them, dice carrots and chop peas. Stir-fry mushrooms with peanut oil first, then stir-fry carrots and peas for later use. Finally, stir-fry rice with peanut oil (add a little cold water), add mushrooms, carrots, peas and appropriate amount of soy sauce, stir fry, serve, and sprinkle with pine nuts.
Mushrooms have the effects of invigorating qi, invigorating spleen and appetizing, while carrots have the effects of invigorating spleen, harmonizing middle energizer, nourishing liver and improving eyesight.
From the point of view of nutrition, its carotene content and quality are very high. Carrots contain both β -carotene and α-carotene, which are beyond the reach of other orange fruits and vegetables such as pumpkins and oranges.
Because the health value of alpha-carotene is much higher than that of beta-carotene.
In vitro experiments show that α -carotene has 0/0 times the inhibitory effect on tumor cells as β-carotene. However, large-scale human trials in the United States show that the concentration of α -carotene in blood can reduce the risk of death after excluding various influencing factors.
The nutritional value of Dutch beans is not inferior, it can delay aging and enhance human metabolism.
Pine nuts can invigorate the spleen, relieve constipation and moisturize the skin. When paired with fried rice, pine nuts are not only delicious in color and flavor, but also rich in nutrition, with obvious health care and health preservation effects. Especially suitable for spleen and stomach weakness, it is also a good choice for vegetarians.
eight
Pepsi He Yi (Lily Horseshoe Sugar Store)
150g fresh lily, 10 horseshoe, appropriate amount of osmanthus honey, 1 egg.
Wash lily and horseshoe, peel horseshoe and cut into pieces, add appropriate amount of water to boil, add lily and horseshoe, cook for 20 minutes, turn off the heat, then add eggs and stir, and finally add appropriate amount of osmanthus honey according to personal taste and stir evenly.
It is recommended to eat at room temperature. If it is fresher in the refrigerator for taste, it is not recommended for health.
Lily is known as "Shang Yun Fairy". Its appearance is elegant and pure, and its bulbs are made of scales, which means "all the best". Traditional Chinese medicine believes that lily is slightly cold and has the effects of clearing fire, moistening lung and calming nerves.
Horseshoe can be regarded as fruits and vegetables and is a popular seasonal product. Has the effects of clearing away heat, promoting fluid production, promoting diuresis, relaxing bowels, promoting digestion and reducing swelling. In addition, sweet-scented osmanthus honey is moist and sweet, and the whole sugar water is full of color, flavor and refreshing taste, which is suitable for people with dry winter weather and strong lung and stomach fire.
nine
"Four Steps" of Health Care
The first part: "Fire fighting" bears the brunt.
You Lao said: Before and after New Year's Eve, there are many foreign affairs at home, and the rules of life are often disrupted, which makes some people's bodies unable to maintain the balance and stability of metabolism, resulting in physiological dysfunction, which leads to "excessive internal heat", manifested as dry throat pain, dry eyes, burning nose, chapped lips, loss of appetite, dry stool, yellow urine and acne on their faces.
Dry mouth and dry tongue-lily almond loquat porridge
20g of Yali loquat, 20g of almond12g, 20g of lily15g, 50g of japonica rice and a proper amount of honey.
Wash lily and almond;
Peel and dice pears;
Dice loquat fruit, cook lily, almond and japonica rice with strong fire, stir while cooking until rice grains begin to swell and rice and water blend, then cook with low fire, add pear diced and loquat diced, stir gently, put porridge into a bowl, and add honey to taste when the temperature is slightly cool.
Cough with phlegm-fried eggs with ginger sauce
Ginger 1 slice (chopped), egg 1 slice, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Sore throat-tender towel gourd juice
Take a proper amount of tender loofah, mash it to get juice, and rinse it frequently.
Loss of appetite-Huoqing tea
Honeysuckle 15g, hawthorn 5g, black tea 3g, and proper amount of honey. The first three flavors are brewed with 200ml boiling water, covered with stew10min, and then mixed with honey.
The second part: the overall strategy to solve boredom and stagnation.
You Lao introduced that during the Spring Festival, the food was rich and varied, and the dazzling array of fruits, cakes and snacks made many people unable to resist the temptation. Diet is often out of control, which increases the burden on the stomach and intestines, leading to abdominal distension, indigestion and indigestion.
Soup digestion: the simplest way to digest food is to drink tea, which can help break down fat.
Take cinnamon, hawthorn10g, and brown sugar 30g, add appropriate amount of water to the cinnamon and hawthorn, boil, remove residues to get juice, add brown sugar into this juice, mix well, and drink while it is hot, or respectively use areca nut, fried radish seed and raw hawthorn10g, add water to remove residues to get juice, and add a little sugar after cooling.
Symptomatic digestion:
① Eating fish: Take appropriate amount of ginger, mash it, and mix it with vinegar to adjust food.
② Injuring and eating meat: Take proper amount of hawthorn and decoct it in water after cooking; Or chew hawthorn or hawthorn cake.
(3) Eating eggs: take 30 grams of medicated leaven and decoct it in water; Or rice soup with vinegar 1 spoon.
④ Eating glutinous rice balls: take 30 grams of fried malt and add water to decoct for several times.
⑤ Eat beans: Take a proper amount of raw radish, wash and mash it, and drink it several times.
6. Eat fruit: take 3 slices of ginger and fry it in water; Or take Massa Medicata Fermentata 15g and clove 2g, and brew with boiling water without tea.
⑦ Nausea and vomiting: Take 5g of Endothelium Corneum Gigeriae Galli and decoct it in water.
8 indigestion: take 2 ~ 9 grams of orange peel and brew it with boiling water without drinking tea.
After eating barbecue, root bananas: barbecue foods will produce more carcinogens such as benzopyrene. The latest research found that bananas can inhibit the carcinogenesis of benzopyrene to some extent and protect the gastrointestinal tract.
If you eat too greasy, drink a glass of celery juice: If you eat a greasy meal, it's good to drink a glass of celery juice with low sugar and high fiber content.
Drink some yogurt after eating hot pot: Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Drink a cup of ginger brown sugar water after eating crabs: Drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort, but it is not suitable for diabetics.
Part III: Have some fruit oats for breakfast.
In recent years, the method of combining fruits and vegetables with staple food is very popular. The food and seasoning used are very healthy, especially suitable for eating in the morning. You Lao suggested that eating a thick and thin fruit oatmeal on the morning of New Year's Day would make people full of energy.
The specific method is: take 30 grams of oat bean curd, 30 ml of milk, 20 grams of walnut kernel, 2 pieces of perilla leaves, mango 1 piece, 4 strawberries and a proper amount of honey.
Put oatmeal, milk and walnut kernels into a blender and stir them into mud, and put them into the bottom of the cup; Tofu cooked with perilla leaves, drained, mashed with honey and placed on oat paste; Sprinkle mango and strawberry on it and serve.
Part IV: Moisturize frequently after a long vacation.
After the Spring Festival holiday, you will feel tired and nervous when you return to work at once. The ugly "face" makes people really unable to go to work with a good mood. At this time, you can often drink some red dates and tremella porridge that can replenish qi and blood.
The specific methods are: japonica rice 100g, dried tremella 25g, red dates 15g, lotus seeds 10g, medlar 10g, rock sugar 10g.
Soak tremella in water and wash; Wash red dates and remove the core; Wash lotus seeds and medlar separately and soak them soft; Put the cleaned japonica rice, red dates, lotus seeds and medlar into the pot, add water 1000 ml, boil it with strong fire, and then cook it with slow fire until it is 80% mature. Add tremella and rock sugar and cook slightly.
The family sat around the table.
Eat my own steaming food.
This scene feels warm just thinking about it.
There are such great recipes.
Learn quickly.
Show off in front of your family!
Finally, I wish you all a happy Spring Festival!