1, the practice of stewing old hens with mushrooms

Ingredients: 1 chicken, 10 mushroom, ginger, onion, cooking wine, salt.

Exercise:

Wash the chicken.

Soak mushrooms in warm water (about one hour).

Cut the chicken into pieces, put it in a pot, pour enough cold water, bring it to a boil, and skim off the floating powder.

Add ginger slices and shallots.

Pour in a little cooking wine.

Pour in the mushroom water (note that there will be dirty sediment below, don't pour it in together).

Add the soaked mushrooms.

Bring the fire to a boil and simmer for about an hour and a half.

Wait until the chicken can be easily penetrated with chopsticks, and then add a little salt to taste.

2. The practice of stewing old hens with yam

Ingredients: 1 chicken, 1 yam, 1 a handful of medlar, onion ginger, cooking wine and salt.

Exercise:

Clean the abdominal cavity of the chicken, cut it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.

Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

Skim off the foam.

Add a tablespoon of cooking wine.

Add ginger slices and onion knots.

After boiling, turn to low heat, cover and simmer for about 30 minutes.

Peel the yam, cut it into small pieces, put it into the pot, and continue to cover it and stew for 10 minutes.

Wash Lycium barbarum with clear water, put it into the pot, cover it and stew for 10 minute, and season with salt.

3. Tips for stewing old hen soup

3. 1, you can add some oil-absorbing things such as wax gourd and mushrooms and burn them together, without feeling oily. The sour taste of the sour bamboo shoots I added this time is naturally formed, light and appetizing, crisp and refreshing, which can well neutralize the oily taste in the soup and increase the brightness, palatability and delicacy of the soup.

3.2, can't use a boiling pot, stew chicken soup must be casserole.

3.3. When stewing soup, you should first boil it with a big fire, and then stew it with a small fire. Water should be added all at once, and never add water in the middle, especially ten minutes before boiling. If you open the lid, you will run out of gasoline.

3.4, ginseng beard, medlar, red dates, etc. It can be added with color enhancement benefits, and the taste is better.

3.5. When flying, boil the meat with boiling water and stew the soup with cold water. As the water temperature rises slowly, the raw materials will fully release nutrition and fragrance. Raw materials cooked in a pot at the same temperature as water can make the taste better.

What are the benefits of drinking chicken soup?

1 can nourish the body.

Nourishing the body is one of the important functions of old hen soup. Old hen soup contains a lot of protein, amino acids and some minerals. People can easily absorb and use these nutrients after eating, which can promote human metabolism, nourish the body and relieve weakness.

2, can prevent colds

Old hen soup is not only delicious and nutritious, but also can improve human immunity and reduce the harm of virus to human body. Regular consumption at ordinary times can effectively prevent the occurrence of colds, and people with colds can also promote the improvement of their illness, and the symptoms of colds are obviously improved.

3, can supplement calcium

Old hen soup contains a variety of trace elements, especially calcium and phosphorus. It can be quickly absorbed and utilized by people after eating at ordinary times, which can obviously supplement calcium, promote bone development and enhance bone density, and also has a good relief and treatment effect on human osteoporosis and bone joint pain.

4. This product can tonify middle energizer.

Buzhong Yiqi is also one of the important effects of old hen soup. In the process of boiling, all kinds of nutrients in the old hen will be precipitated into the soup, which can supplement the middle warmer, relieve the weak body and be of great benefit to the conditioning of the human body after illness.

How to choose an old hen

1, look at the comb

The comb of an old hen is generally larger, and the comb is softer and less bright. If it is this kind of comb, it can be preliminarily determined that it is an old hen.

Step 2 look at chicken feet

Old hen's chicken feet are very sharp, and the skin on her chicken legs is thick and old. If it is this kind of chicken feet, it can be preliminarily determined that it is an old hen.

Step 3 touch the chicken's ass

To see if a chicken is an old hen, you can touch the chicken's ass with your hand. The protruding part of the old hen's ass is bigger. If it is this kind of chicken ass, it can be preliminarily determined that it is an old hen.

If the cockscomb, chicken feet and chicken bottom all meet the characteristics of an old hen, you can be sure that it is an old hen, so just buy it with confidence.