Breast milk is rich in nutrition and is the best food for newborns. If the mother's milk is sufficient, it can ensure the healthy development of the baby. However, some mothers have little milk after giving birth to their children, and it is particularly thin. The baby never gets enough to eat. What kind of milk does mother eat?

pawpaw

Papain contains a kind of papain, which can improve the human body's ability to decompose protein, stimulate mammary gland secretion, and make the breast shape fuller, so the parturient can eat more papain and accelerant.

peanut

Peanut is rich in nutrition and is also a common food for postpartum lactation. You can stew peanuts with other foods, and the lactation effect is good.

pea

Pea is also a good food for lactation. Maternal women can cook with green peas, or take pea seedlings after mashing and juicing, which can play a good role in lactation. When the mammary glands are unobstructed, milk secretion will increase.

tofu

Tofu has the function of benefiting qi and harmonizing the middle energizer, and it can also play a certain role in promoting lactation if eaten regularly.

loofah

Luffa is a Chinese herbal medicine. When the mammary glands are not smooth, cooking soup with loofah can increase milk secretion.

Carassius auratus milk soup

Stir-fry the washed crucian carp in a pot, then add some water, yellow wine and salt to boil. When the soup turns milky white, pour in a proper amount of milk and boil it before eating. Maternal women can eat fish and drink soup every day, which can not only replenish qi and blood, strengthen spleen and stimulate appetite, but also promote milk secretion.

Stewed trotters with peanuts

Put the cleaned trotters and peanuts into a casserole, add water, bring them to a boil, then simmer for two hours until the trotters boil, and finally add a proper amount of salt to taste. Peanuts and trotters can promote lactation. If the parturient can often eat stewed pig's trotters with peanuts, it can increase the secretion of milk.

Wuji Danggui Decoction

Wash the black-bone chicken, blanch it in water, take it out, put it in a pot with Chinese herbal medicines such as angelica, ginger and codonopsis pilosula, add water for about two hours, and eat it twice a day, which can also play the role of dredging menstruation and promoting lactation. People with scarce postpartum milk can often eat this medicated diet to promote lactation.