First, seaweed shrimp slippery:
1, pork slices with the same amount of red starch, add boiling water to wet the sweet potato powder and mix well with the meat.
2. Prepare disposable laver and put it in a bowl.
3. After the water is boiled, turn to low heat and add the sliced meat evenly.
4. Cook the sliced meat for two minutes, then add the vegetables.
Second, steamed eggs with vegetables:
1. Brush the bottom of the plate with oil.
2. Beat in two glume eggs, add a little soy sauce and oil consumption, and mix well.
3. Add broccoli and vegetables.
4. Steam in the pan for 15 minutes, take out the pan and add slight sea salt, black pepper or low-fat hot sauce.
Third, the shrimp slides the doll dish:
1, fresh shrimp, baby dishes, eggs, carrots.
2. Chop carrots in water.
3, fresh shrimp to fresh line to fishy and then chopped into mud.
4. Add chopped carrots and starch and stir well.
5. pour oil in a hot pot and scramble eggs.
6, pour the right amount of boiling water.
7. release doll dishes.
8. Then enter the shrimp slide.
9. Cook for 5 minutes.
10, sprinkle chopped green onion before cooking.
Four, shredded noodles with mushrooms:
1. Shred pork, add soy sauce starch, and slice mushrooms for later use.
2. Add shredded pork to the hot oil, fry until it becomes discolored, and remove it for later use.
3. Add the mushroom slices and stir fry.
4. Stir-fry the mushrooms until soft, and then add the shredded pork.
5. Pour some water and add some salt to cook for three minutes.
6. Let the pot below boil.
7. Put spinach before the noodles are cooked.
8. After the noodles are cooked, take them out and put them in a bowl.
9. Pour in the cooked shredded pork soup with mushrooms.
Breakfast-steamed brown rice with amaranth and whitebait
material
Amaranth 30g
Whitebait 15g
Carrot 5g
Brown rice 1/2 bowls
Water 100 ml