There are 100 ways to nourish the stomach and make soup. Spleen and stomach health is very important to human body, but many people don't pay attention to diet, which leads to gastrointestinal problems. Therefore, we should pay attention to conditioning at ordinary times, and we can drink some soup to nourish the stomach. Here are six ways to nourish the stomach and make soup.
Six methods of nourishing stomach and making soup 1 pork tripe and astragalus decoction
Ingredients: pork tripe 1, astragalus root 20g, five red dates, medlar 10g, a little salt.
Exercise:
1. Wash the pig's belly, then wash Astragalus membranaceus, red dates and Lycium barbarum, remove the core of red dates and put them into the pig's belly together. Sew with cotton thread.
2. Prepare a soup pot, add water to the pot, add pork belly, boil over high fire, and then stew over low fire for 2 hours.
3. Finally, after turning off the fire, pick up the pork belly, untie the cotton thread, add seasoning, and then serve on a plate.
Efficacy: This pork tripe Huangqi decoction is helpful to improve people's loss of appetite in autumn, and has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.
Jujube yam pork tripe soup
Ingredients: jujube100g, yam 200g, streaky pork 250g, ginger slices10g.
Exercise:
1. Put the washed and cut pork belly into a pot filled with water and cook it 1 hour.
2. Add yam and cook for 30 minutes, then put red dates and ginger slices in the pot and cook for 15~20 minutes.
Efficacy: In this soup, yam is sweet and has the functions of invigorating qi, strengthening spleen and stopping diarrhea. Jujube has the effects of invigorating spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach.
Stewed sparerib soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Exercise:
1, chopped and washed for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs.
2. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the liner, and add appropriate amount of water. Put the inner cup into the electric cooker, cover it and add water.
3. Shift to the focus of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Mushrooms nourish the stomach best. Agrocybe aegerita is rich in nutrition, with protein content as high as 19.55%, and rich in B vitamins and mineral elements. Traditional Chinese medicine believes that Lentinus edodes is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer.
Lotus root and red bean octopus pork soup noodles
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Exercise:
1. Wash everything, remove knots and cut lotus roots.
2. Red beans, lotus seeds and octopus are slightly soaked; Jujube is pitted.
3. Cut the pork chop into pieces, boil it with ginger, add 3000 ml of water, cook it for two hours on high fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
Hua Jiao pork tripe soup
Ingredients: gelatin, pork belly, pepper.
Exercise:
1, and the flower gum is soaked in cold water; In a couple of days, stir-fry the glue into small pieces. Boil it in a purple casserole first.
2. Wash the pork belly. When gelatin is almost ripe, put pork belly and pepper together; After the soup is cooked, take out the pork belly and cut it into pieces, cook it in the soup and season it.
Efficacy: The light and moist Hua Jiao pork tripe soup can nourish the stomach and moisten dryness. Flower glue is fish glue, that is, the swim bladder in the fish belly is taken out, cut and dried to become a fish belly. Rich in protein and phospholipid molecules, it is good for health, and has the effects of caring skin, nourishing yin and nourishing stomach.
Yutou mutton soup
Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.
Exercise:
1, remove fascia from mutton, wash it, slightly row it, put it in a boiling water pot, blanch it to remove blood; Mash onion and ginger for later use.
2. Wash the taro and cut it into 2 cm thick long pieces; Taro and mutton are put into the pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, boil them with high fire to remove the floating foam.
3. Simmer with slow fire until cooked, take out the mutton and let it cool.
4. Cut the mutton into pieces, put it in a bowl, remove the onion and ginger from the original soup, season it slightly, and pour the taro into the mutton bowl.
Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of invigorating the spleen, resolving food stagnation, regulating middle warmer, resolving phlegm, replenishing essence and marrow. Paired with mutton, it is also a good health care product, which has the effect of strengthening the spleen and warming the stomach.
Six Methods of Nourishing Stomach and Souping 2 (1) Guizao Shan Yao Decoction
Ingredients: red dates 12, 300g yam, right amount of longan meat and right amount of sugar.
Practice: soak the red dates soft; Peel and cut the yam, put it into a pot, add water to boil, add longan pulp and sugar, and continue to cook until the longan pulp is scattered.
Efficacy: It has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood.
(2) radish mutton soup
Ingredients: 750g mutton, 500g radish, 3 slices ginger, salt, chicken essence, cooking wine and pepper.
Practice: Wash the mutton and cut it into thick shreds; Wash and shred white radish, put oil in the pot, add ginger slices and stir-fry until fragrant. Pour boiling water and season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton and cook it, then add the white radish and cook it slightly.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, warming stomach and dispelling cold.
(3) perilla ginger jujube soup
Ingredients: fresh perilla leaves 10g, 3 pieces of ginger, and 0/5 pieces of red dates/kloc-0.
Practice: Wash red dates and remove the core; Sliced ginger; Shred fresh perilla leaves, put them in a casserole, add some warm water, fry them with strong fire until they boil, and then stew them with slow fire for 30 minutes. Take out perilla leaves and ginger slices, and continue to cook with slow fire 15 minutes.
Efficacy: It has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
(4) DaToucha Dangshen Decoction
Ingredients: bighead carp 1 strip, codonopsis pilosula15g, Amomum tsaoko1.5g, dried tangerine peel and cinnamon 3g each, dried ginger 6g, pepper10g, onion, sauce and salt.
Practice: Scales, gills and viscera of bighead carp are removed, and they are put into a pot together with Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi, Rhizoma Zingiberis Recens and Fructus Zanthoxyli, and then boiled with strong fire, and then simmered with slow fire. When the fish is cooked, add onion, sauce and salt to taste and cook it slightly.
Efficacy: It has the function of warming and nourishing the spleen and stomach.
(5) appetizing nutritious beef soup
Ingredients: beef and corn flour: 1 spoon.
Seasoning: soy sauce 1 tablespoon, oil 1 tablespoon, salt.
Exercise:
1, all materials are washed;
2. Wash and slice beef, and marinate with the above seasoning for later use;
3. Chinese cabbage is cut into sections, about 3 cm long; Cut tomatoes into 4 petals; Peel and slice potatoes; Peel carrots and cut them into small hob blocks;
4, the pot is hot, do not refuel, add tomatoes and stir fry until soft and rotten;
5. Add 4 bowls of water to the pot, add Chinese cabbage, potatoes, carrots and ginger slices, cook for 15 minutes, then add the marinated beef, cook until the beef becomes discolored, and season with salt.
Tips:
This soup is rich in flavor, slightly sweet and sour, rich in nutrition, appetizing and invigorating the spleen. However, beef muscle fiber is rough, difficult to digest, high in cholesterol and fat, and should not be eaten often, just twice a week.
Six methods of nourishing stomach and making soup 3 1. Braised beef brisket with cinnamon and Amomum.
Practice: 250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel and 3 slices of ginger. Scrape the rough skin of Cinnamomum cassia, break Amomum villosum, and wash dried tangerine peel and ginger. Wash and cut the brisket, and blanch it to remove the fishy smell. Put all the ingredients in a saucepan, add appropriate amount of cold water, stew for 2 hours, and serve after seasoning.
Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain. It is suitable for patients with stomach cold and qi stagnation.
2, dried tangerine peel ganoderma sparerib soup
Practice: tangerine peel 10g, ganoderma lucidum 10g, ribs 250g. First, soak Ganoderma lucidum for 1 hr, cut into small pieces, wash the ribs, give water, soak them in water with the prepared dried tangerine peel and Ganoderma lucidum for1~ 2h, and add a little salt.
Efficacy: Chen Pi is slightly warm, and has the effect of promoting qi circulation, relieving depression and relieving pain. Ganoderma lucidum can not only enhance immunity, but also soothe the nerves, and has certain curative effect on patients with stomachache and insomnia due to deficiency of spleen and stomach.
3. Pepper pork tripe soup
Practice: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork belly. Cut off the fat on the pig's belly, rub it with salt, and wash it with clear water to remove the odor. Wash red dates and ginger with clear water, and remove the core from red dates; Peel and slice ginger. Boil with strong fire and appropriate amount of water, add all the materials, boil the water again, cook for 3 hours with medium fire, season with fine salt, and serve.
Efficacy: This soup can regulate the symptoms of stomach cold, restore the health of the spleen and stomach, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and dispelling cold, warming the middle warmer and relieving pain, and strengthening the body. It is most suitable for health preservation in winter.
4. Fennel dog soup
Practice: star anise 10g, cinnamon 5g, dried tangerine peel 6g, tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic. Cleaning Daphne odora, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens;
Pulverizing Fructus Foeniculi, Cortex Cinnamomi and Fructus Tsaoko; Peel the garlic head; Wash dog meat, cut it into small pieces, and fry it in tripod hot oil to remove the fishy smell. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the dog meat is cooked and rotten. Eat soup and dog meat. Take 1 material twice a day, and the course of treatment is 1 after taking it for 5 days.
Efficacy: warming the middle warmer, nourishing and warming the stomach. Can be used for treating stomach cold, epigastric pain, heat and oppression, spitting clear water, and mental fatigue. It can also be used for patients with stomach deficiency and cold stomach, usually with light limbs.
5, Dangshen Huangqi mutton soup
Practice: 300 grams of mutton, 3 grams of salt, 25 grams of Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and ginger slices. Wash mutton, cut into small pieces, wrap Radix Astragali, Radix Codonopsis and Radix Angelicae Sinensis with gauze, tie them with thread, put them in a casserole with mutton, add 2,000 grams of water, simmer with low fire until the mutton is rotten, and then add ginger slices and salt until the mutton is cooked.
Efficacy: This soup has the functions of invigorating qi and nourishing blood, activating qi and dredging channels, invigorating spleen and dispelling cold.
6.pepper mutton soup
Practice: mutton 150g, pepper 10g, dried tangerine peel 6g, ginger 15g. Wash the mutton, cut into pieces and stir-fry in the pot. Wash Zanthoxylum bungeanum, dried tangerine peel and ginger, put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, then simmer for 1~2 hours, and serve after seasoning.
Efficacy: warming the middle warmer, helping yang, dispelling cold and relieving pain. It is suitable for patients with stomachache due to weakness of spleen and stomach.