Although it has entered the meteorological autumn, there is no hope for the coolness of autumn in many areas in the south. The "autumn tiger" is still playing down a peg or two, and the hot weather continues. It is said that autumn is a good time to grow autumn fat, but it is not a good time to grow autumn fat, so remember not to rush to eat big fish and big meat for blind tonic. Too much high-protein and greasy food is not easy to digest, but it will increase the burden on the spleen and stomach. The combination of meat and vegetables is the most important. In autumn, the climate becomes very dry. At this time, dry mouth, thirst, lethargy, insomnia, dry throat, itching and other symptoms are prone to occur. At this time, everyone should pay attention to supplementing water, vitamin D, vitamin b2 and dietary fiber immediately. It will help to resist the autumn dryness.

Today, Bian Xiao will share with you a simple and faster home-cooked dish-vegetarian fried three-silk, which is made of three meat dishes: mushrooms, parsley and carrots. Mushrooms are common fungi in our daily life. It contains extremely rich nutrients, including protein, various nutrients and minerals such as calcium, magnesium, copper and zinc. Can improve immunity, reduce blood fat, moisten the stomach, beauty beauty. Lettuce is high in cellulose, and it can also clear away heat and toxic materials to get rid of liver fire. Eating regularly is good for losing weight. Carrot has the reputation of "small ginseng", and its carotene and vitamin D can improve eyesight and promote growth and development if eaten regularly. Stir-fried three kinds of meat together, it smells good without meat, simple nutrition is delicious, and both body and mind can spend the autumn. Let's take a look at the specific method of this dish.

Stir-fried vegetables with three shredded raw materials: mushrooms 1 lettuce 1 baby carrots, garlic 1 spoonful of salt and oil. Production: 1. Prepare raw materials; 2. Add a small amount of vinegar and a small amount of oil to the water in the rice cooker; 3. Shred celery, blanch it in a pot, and pick it up for use; 4. Put a proper amount of oil into a cold pot, add garlic paste and saute the bottom of the pot; 5. Put shredded carrots into the pot and stir-fry twice again; 6. Put the shredded mushrooms into the pot and stir fry again; 7. Stir-fry until the micro-Microsoft, and put the shredded celery into the pot and stir-fry twice again; 8. Finally, add a little salt to taste; 9. Put it on the plate. Tip: 1. Choose three different colors of vegetables and food; 2. First, blanch the shredded celery in water, and take it out after the color fades; 3. Frying shredded carrots with edible oil is more beneficial to the absorption of calcium in carrots.