Ingredients: 250g mung bean sprouts, 50g lean pork, proper amount of soy sauce, salt, shredded ginger, cooking wine and vegetable oil.

Method for frying mung bean sprouts with meat

1, wash and drain the mung bean sprouts.

2. Wash the lean pork and cut it into pieces.

3. Pour a proper amount of vegetable oil into the pot. When the oil is hot, add the sliced meat and stir fry.

4. Add mung bean sprouts when the meat slices in the pot change color.

5. Then add a little soy sauce and cooking wine and stir fry quickly.

6. Add salt when frying until half cooked. Stir-fry and serve.

Practice skills

1, stir-fry mung bean sprouts quickly after cooking, add some vinegar appropriately, save water and vitamin C, and taste good;

2, mung bean sprouts are cold, and a little ginger should be added when cooking to neutralize their coldness, which is very suitable for summer consumption;

Chicken and mung bean sprouts can be eaten together: chicken and mung bean sprouts can reduce the incidence of cardiovascular disease and hypertension.

Flammulina velutipes and mung bean sprouts can be eaten together: Flammulina velutipes and mung bean sprouts have the function of clearing away heat and disinfection, and are used to prevent heatstroke and enteritis.

Mung beans are famous for clearing away heat and toxic materials. Mung beans are sweet, cool and non-toxic. Entering stomach meridian. Has the effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials, and promoting diuresis.

There are many ways to eat mung beans, such as cooking mung bean soup, making mung bean paste or cooking mung bean rice. Mung bean sprouts germinated with mung beans have the same nutritional components as mung beans. They are not only rich in nutrients, but also contain protein, fat, carbohydrates, vitamins and minerals. They have a refreshing taste and can be cold and fried. It is a good dish in summer.