1, seafood
Such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried clams, dried shrimps, laver and kelp. These foods can be eaten in the form of porridge, soup and stir-fry to supplement the zinc needed by the human body.
2. Red meat
Such as beef, goat meat and dried mutton. Although the zinc content of these meats is not as high as that of seafood, the zinc absorption rate is still relatively high.
3. Animal viscera
Seafood and red meat are a little more expensive, so you can choose more affordable food to supplement zinc. For example, the zinc content of animal viscera is also quite high, so you can eat more pig liver, chicken liver, beef liver, duck liver and goose liver.
4. Fertilizer
(1) Nut and seed food
The zinc content in nuts and seed foods is also high, such as pecan, black sesame, pine nuts, pumpkin seeds, peanuts, lotus seeds, wheat germ powder, bran, chestnuts, melon seeds, almonds, adzuki beans and walnuts.
(2) Vegetable food
Vegetables such as Chinese cabbage, white radish, eggplant, green vegetables, pods, soybeans, celery, etc. The zinc content is high.
Zinc deficiency in human body can be supplemented by adjusting diet. Shellfish foods such as oysters, clams, oysters and mussels all contain more zinc, and oysters are the first to be advocated in terms of zinc content. Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. Among them, zinc content is extremely high. The zinc content of six oysters is twice the daily requirement. Other foods such as animal liver, coarse grains, fish, meat, eggs, etc. also contain a considerable amount of zinc, and the content of zinc in fruits is the least.