1. Stewed mutton with Radix Angelicae Sinensis and Radix Rehmanniae is the best way to replenish blood and strengthen yang. Mutton stewed with yam, Euryale ferox and hawthorn can warm the body, nourish the stomach and relieve depression. Mutton, Codonopsis pilosula, Lycium barbarum and Achyranthes bidentata are stewed together, which is best for invigorating qi, strengthening yang and strengthening bones and muscles.

Second, the practice of mutton soup:

Ingredients: mutton, white radish, coriander, salt, cooking wine, ginger slices.

1. soak the mutton in clear water for a while, soak the blood, then rinse and cut into small pieces.

2. Boil a pot of water, add a little cooking wine and ginger slices, blanch the mutton for 1 min, then take out warm water and rinse it to remove blood foam and fishy smell.

3. Wash and peel the white radish and cut it into small pieces; Slice ginger for later use.

4. Boil the soup pot with water, then add the scalded mutton slices and ginger slices and boil over high fire.

5. Turn to low heat and simmer 1 hour until the mutton is soft and rotten.

6. Add the white radish, cook until the white radish is cooked and soft, and add a little salt to taste.

7. Sprinkle coriander after filling the bowl.

8. Mutton is tender, delicious and nutritious. No matter how good mutton soup is, not everyone can eat it. The content of purine in mutton, especially sheep viscera, is extremely high, which easily leads to uric acid is too high in the body. Therefore, patients with gout, kidney calculi and other diseases should eat less. Mutton is hot, so drinking mutton soup when people with strong internal heat, people with deficiency fire and inflammation, sore throat and sore mouth and nose will aggravate the condition.