Pregnant women's abortion recipes recommend nourishing blood and preventing miscarriage, yam and black-bone chicken soup.
Ingredients: one black-bone chicken, one yam, five slices of ham, one pearl mushroom, one medlar, eight red dates, two star anise, two slices of onion, four slices of ginger and a proper amount of salt.
Exercise:
1. Cut off the tip and tail of the black-bone chicken, wash the surface and cavity, put it in a cold water pot, boil it with high fire, and take it out.
2. Prepare another casserole, add water to half of the casserole, and cook until the water is hot. Put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger together, and simmer for about an hour and a half after the fire is boiled.
3. Then cut the washed and peeled yam into large pieces, stew it in the pot for half an hour until it is crisp and rotten, and add some salt to taste.
Pregnancy Antai decoction
Ingredients: main ingredient: crucian carp 450g, auxiliary material: Amomum villosum15g, seasoning: ginger 5g, peanut oil10g, salt 3g.
Exercise:
1, crucian carp scale, sausage washing.
2. Grind Amomum villosum into the fish belly and cover it in the stew.
3. Wash and slice ginger.
4. After boiling, season with cooked oil and salt.
Fisherman's prenatal food 1, lemon potato.
Morning sickness is one of the most uncomfortable and common pregnancy reactions for pregnant women, and it is also the most difficult period for pregnant women. Choosing foods suitable for pregnant women can prevent morning sickness. Nutritionists believe that lemons and potatoes containing multivitamins are especially suitable for pregnant women in the pregnancy reaction period.
2. Spinach
Spinach is the most abundant folic acid in vegetables, and the folic acid content per100g of spinach is as high as 350 micrograms. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy. In addition, a large number of B vitamins in spinach can also prevent pelvic inflammatory disease, depression, insomnia and other common pregnancy complications.
3. Green tea
Is green tea a trace element? Rich in minerals? , containing zinc, has a prominent role in fetal development. According to the determination, under the same diet, the daily zinc intake of pregnant women who often drink green tea is as high as 14 mg compared with pregnant women who don't drink green tea. In addition, green tea is also rich in iron, so drinking green tea often can also prevent anemia.
4. Fish
Danish experts show that eating fish often can prevent premature birth. The average pregnancy time of pregnant women in Deleux Islands of Denmark is more than 5 days longer than that in other areas. Because fish accounts for a large proportion in their diet, experts speculate that a special fatty acid in fish plays an active role. Because of the long pregnancy time, the average birth weight of the baby is higher than that of other areas 107 g, which also lays a good foundation for the baby's future development. Therefore, eating more fish during pregnancy is good for the fetus.
Pregnant women can't eat fetal food 1, hawthorn
Hawthorn can promote blood circulation and remove blood stasis, so it is not good for pregnancy and will cause miscarriage. Modern medicine has also confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat a lot of hawthorn, it will stimulate uterine contraction and even lead to abortion.
2. Crab
Crabs are salty and cold, which can clear away heat and dissipate blood stasis, dredge meridians, continue tendons and bones, promote diuresis and yellow, and relieve lacquer poison. Especially crab claws, as early as Beru? Crab claw abortion? Therefore, women should not eat during pregnancy.
3. Longan
Longan is sweet in taste, warm in nature and enters the heart and spleen meridians. Pregnant women often have internal heat before labor, so it is not advisable to eat warm food.
How to protect the fetus during pregnancy
First of all, we should know how to protect the fetus in the early pregnancy. Habitual abortion is not uncommon among women of childbearing age, and how to protect the fetus is a matter of great concern to them. Habitual abortion mostly occurs after pregnancy 12 weeks. Therefore, doctors will take preventive drugs for women with a history of abortion in advance according to the past time of abortion.
Pregnant women with a history of habitual abortion should not get pregnant immediately after abortion, and it is best to have an interval of 1 year or more, so that the uterus can be better repaired and rested. After the second pregnancy, in addition to timely use of anti-abortion drugs, we should also avoid physical labor, pay attention to bed rest, and suspend the sexual life of husband and wife. These measures are necessary to prevent another miscarriage. If you use anti-abortion drugs, you should pay attention to bed rest, reduce gynecological examination and prohibit sexual life to improve the curative effect.
Pregnant women are very prone to miscarriage at this time, so we must pay special attention to avoid carrying heavy objects or doing strenuous exercise, and minimize housework and going out. Don't overwork, rest more, get enough sleep and control your sex life. Don't take X-rays, and don't take medicine easily, especially to avoid catching a cold. Smoking and drinking will bring bad effects to the fetus, so don't try either.
During pregnancy, it is necessary to ensure the intake of vitamins for pregnant women. The nutrition of pregnant women must be balanced and reasonable, with a combination of meat and vegetables. We should not be partial or picky about food. We can decide the intake and diet focus according to the activity, constitution and pre-pregnancy weight of pregnant women, especially to strengthen the intake of protein, minerals and vitamins.
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