What dishes do you have at home? Exercise 1
Ingredients: 200g noodles, sprouts 1 00g, Jiang Mo10g, chili noodles1.5g, sesame sauce10g, Chinese cabbage1piece, a little parsley, soy sauce, rice vinegar, vegetarian soup.
Exercise:
1. Stir-fry ginger in oil, then stir-fry with Chili noodles and sprouts.
2, soy sauce, soy sauce, rice vinegar, order a little broth, add sesame sauce and pepper noodles when cooking, stir well;
3. Put the noodles in a pot and cook them with boiling water, then take them out and put them in a bowl. The rapeseed is ripe and ready for use.
Exercise 2
Ingredients: 200g noodles, chili 1, coriander 1, proper amount of oil and salt, chili oil 1 tablespoon, millet chili 1, 2 cloves of garlic, onion 1 segment, 2 tablespoons of soy sauce.
Exercise:
1. Prepare the required materials, wash the ingredients, mince the onion and garlic, dice the peppers, cut the parsley into small pieces, and cut the pepper rings with millet.
2. Add water to the pot to boil, add noodles to cook, take them out, add 1 tablespoon sesame oil and mix well to prevent them from sticking together. Put them in a large bowl for later use.
3. Put diced pepper, minced onion and ginger, and pepper rings into a bowl, add oil to the pot and heat until the oil smokes. Pour the hot oil on the peppers in the bowl and mix well.
4. Add soy sauce and a little salt to the bowl, mix well, pour the prepared sauce on the noodles, add 1 tbsp Chili oil, mix well with chopsticks, serve out, and sprinkle with coriander powder.
Exercise 3
1, put chopped green onion into a bowl, add appropriate amount of salt, half a spoonful of sugar, a little pepper, half a spoonful of sesame oil, one spoonful of soy sauce, one spoonful of oil consumption and half a spoonful of soy sauce;
2. Cook noodles and vegetables together, put two spoonfuls of noodle soup in the bowl, stir well, and then add the cooked vegetables to serve.
Can you eat mung bean porridge during lactation? Mung bean porridge is rich in nutrients, such as calcium, protein and other vitamins. You can eat mung bean porridge in moderation during lactation, but mung beans are cold foods. Eating mung bean porridge during lactation needs to pay close attention to the baby's state. If the baby has diarrhea, your mother won't eat mung bean porridge, and you can't eat too much at once. And you can't eat iced mung bean porridge.
During lactation, you should eat more foods with high protein quality. Foods rich in protein are helpful for lactation. At the same time, the baby can get enough protein through the intake of milk, which is also beneficial to the development of the body.
Women can also eat more fruits and vegetables during lactation. Fruits and vegetables are rich in nutrition. If lactating women eat more fresh fruits and vegetables, their babies can also get enough vitamins.
The diet of lactating women should be comprehensive, not picky eaters or partial eclipse. Whether it is fruit, meat or vegetables, you should eat some, which can improve the quality of breast milk during lactation and is also conducive to the growth and development of your baby. Oatmeal porridge is not irritating and will not affect the secretion of milk for lactating women.