What is good for low back pain?
1, it is best to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in white blood cells of old people is almost half that of young people. If you can supplement 80 mg of vitamin C every day, you can reach the level of young people. Secondly, fat-soluble vitamins such as vitamin B6, B 1, B 12, vitamin D and folic acid should be supplemented to prevent deficiency. You should eat some rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.
2, low back pain is best to eat fiber-rich food. Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of perennial vegetarians suffer from osteoporosis. Long fiber in vegetarian diet can also prevent colon cancer.
3, low back pain is best to eat foods rich in inorganic salts. Among inorganic salts, calcium intake is the most noticeable. The daily calcium supplement should not be less than 1g, while the calcium content of soybeans is high, so it is recommended to eat more soy products. Because the calcium content per 500g of tofu is between 1. 1- 1.5g, this alone can maintain the calcium intake for one day.