In fact, we usually eat a lot of fungus food, and there are many kinds of fungi. We can choose according to our own preferences. Eating fungi regularly is good for your health. As we all know, Pleurotus eryngii is rich in nutrition and tastes good. If eaten with potatoes, it can also lower blood pressure and protect blood vessels. The following is the method of stewing potato chips with Pleurotus eryngii.

Braised potato chips with Pleurotus eryngii

Ingredients: Pleurotus eryngii 200g, potato 200g, red pepper, fat, oyster sauce, soy sauce and cumin hot sauce.

Exercise:

1, prepare a piece of fat;

2. Peel and slice potatoes;

3. Slice Pleurotus eryngii.

4. Stir fry in a hot pan.

5. Add potato chips and stir fry for a while.

6. Add Pleurotus eryngii and stir fry for a while;

7. Release smoke; Stir fry for a while; Put cumin hot sauce; Put red pepper. Add oyster sauce.

8. Put it on the plate.

Braised potato chips with Pleurotus eryngii are rich in nutrition, and contain protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function, and have the effects of anticancer, reducing blood fat, moistening the stomach and caring skin. Removing fat and lowering blood pressure can soften and protect blood vessels and reduce blood lipid and cholesterol in human body. This dish is suitable for many people. It not only supplements these nutrients, but also improves immunity. It is rich in protein and plays an important role in maintaining the health of the immune system. This is a very healthy food. it wont hurt you to try it

Have you all learned how to stew potato chips with Pleurotus eryngii? This is a delicious dish, full of color, fragrance and taste. It can also supplement rich nutrients, such as carbohydrates and protein, which can effectively improve human immunity and reduce blood lipid and cholesterol. You can eat it at ordinary times