Studies on the efficacy and function of pig heart show that pig heart contains a sedative-like component. After eating pig heart, it can achieve the functions of calming nerves and relaxing muscles and tendons. Eating pig's heart has a calming effect. For some people who often suffer from insomnia or dream anxiety, eating pig heart can achieve the purpose of nourishing the heart and calming the nerves.
There is some truth in the sentence "pig's heart nourishes heart" Pig heart is rich in protein, amino acids and minerals. While enjoying the delicious pig heart, improve the function of myocardium and supplement sufficient nutrition to myocardium. Although pig heart can't completely treat heart disease, eating pig heart is of great significance to the prevention of heart disease.
In addition to the above functions, pig heart has other functions. Pig heart is rich in protein, vitamins and minerals, which is suitable for people and children. It can supplement the nutrients needed by the body and improve the body's immunity. Pig heart is also rich in phosphorus, which can improve bone structure. Eating pig hearts can make bones more resilient.
What nourishing recipes are there (1)? Pig's trotters, ginseng, spinach and jiaozi?
Practice: 500g spinach, 4g ginseng (ground), 300g trotters, salt, onion, ginger, pepper and vegetable oil are mixed and wrapped in jiaozi.
Efficacy: invigorating spleen and qi, nourishing heart and calming nerves.
(2) Stewed Codonopsis pilosula with pig heart
Practice: stew 1 pork heart, 50g codonopsis pilosula and 10g angelica sinensis (wrapped in gauze) until cooked, and then add seasoning.
Efficacy: nourishing blood and qi, nourishing the heart and calming the nerves.
(3) Hawthorn Peach Kernel Honey Crisp
Practice: First, fry the new hawthorn and peach kernel in the oil pan, then take the juice, fry it for the second time, put the second juice together, add a proper amount of honey, and steam it in the pan.
Efficacy: promoting blood circulation, removing blood stasis, invigorating spleen, promoting digestion, lowering blood pressure and lipid, and nourishing myocardium.
(4) Stewed day lily with pork
Practice: 60 grams of lean meat, 30 grams of day lily, add seasoning after stewing.
Efficacy: clear heart, remove annoyance, nourish blood and soothe the nerves.
(5) Stewed soybean with trotters
Practice: Put soybeans, day lilies and pig's trotters together and cook them. After stewing, add seasoning.
Efficacy: nourishing the heart and improving eyesight, nourishing blood and promoting lactation.
(6) Lotus root and banana sugar milk
Practice: put bananas, milk, brown sugar and lotus root starch together and stir evenly to eat.
Efficacy: nourishing blood, strengthening heart, strengthening brain and lowering blood pressure.
Nourishing the mind 1, don't lie.
Old people lie down easily, but they need to be temperate. If you stay in bed for a long time, it will damage the yang.
2. Be less angry
Anger is the strongest of the seven emotions. "Angry, gas is not solid". Anger leads to qi stagnation, which in turn leads to cardiovascular and cerebrovascular diseases. Therefore, the "birthday girl" who is good at health preservation is jealous and angry. The main way to stop anger is "self-control". People who get angry easily should exercise self-restraint when encountering things. Or consciously shift the target, balance and stabilize your emotions, control your emotions with reason, or change the environment to calm your mood.
3, less color
That is, lack of desire to nourish essence. Nourishing sperm is to protect the physiological function of organs. If you are lascivious, it will not only cause sexual decline and make people exhausted, but also cause endocrine disorders and lead to many diseases.
4. Speak less
Talking less doesn't mean not talking, but don't chatter, don't shout, and don't always get angry and quarrel. If you talk loudly all the time, you will be deficient in qi, which will affect the function of respiratory organs and be bad for your health.
Step 5 eat less
Don't eat too much. If you eat too much every meal, the blood will be concentrated in the stomach for a long time, and other organs will be ischemic and inhibited accordingly, which will lead to drowsiness. It can even induce gallbladder disease, diabetes and obesity, leading to premature aging and shortened life expectancy.
6. Less desire
It is important to cultivate one's mind and cultivate one's nature. People's life is inseparable from material and spiritual needs and pursuits. However, this pursuit should proceed from reality, not be divorced from subjective and objective conditions, or even fantasy, and eventually develop from disappointment and worry into illness and affect health. Therefore, everyone who can exercise will reduce personal desires and dilute fame and fortune.
Tips for nourishing the heart
When winter comes, we should know how to exercise moderately and strengthen our resistance.