Fracture patients are short of calcium, especially for wound healing, and bones need to heal again. The demand for calcium is greater than usual, so we should pay attention to calcium supplement in our daily diet. It is suggested to buy some keel (also called spine) stew, which is better than bonzi bone. At the same time, vitamin D needs to be supplemented, which is beneficial to the absorption of calcium.

Foods rich in calcium:

Milk and dairy products: cow, sheep, horse milk and its milk powder, cheese, yogurt, condensed milk, ice cream.

Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp skin, crab, kelp, laver, clam, sea cucumber and snail.

Meat and eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, dried meat floss, etc.

Beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Vegetables: celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black date, preserved apricot, orange cake, preserved peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut, lotus seed and gorgon fruit.

There are fewer foods rich in vitamin D, as follows:

Salmon, milk, eggs, mushrooms, shrimp. You can buy vitamin D capsules for oral administration.