Ingredients: yam, medlar and millet.

Practice: Wash all the materials, peel and cut the yam into small pieces, and then soak it in clear water with millet for several hours. Pour millet and yam into a casserole and add water. After the fire boils, turn to low heat and cook for 40-50 minutes. When the rice porridge is thick, add Lycium barbarum (washed with warm water in advance) and cook for another 5 minutes.

Efficacy: This porridge can help people recover their physical strength quickly, eliminate fatigue, help metabolism, lower blood sugar and cholesterol, and resist tumors. This kind of porridge is suitable for many people, such as kidney essence deficiency, spleen-stomach disharmony, spleen-kidney yang deficiency, liver blood deficiency and so on. This porridge can be flavored with brown sugar into sweet porridge, which can be eaten by women during physiological period and has the effect of regulating menstruation and caring skin.

2, purple potato black rice porridge

Ingredients: purple potato, black glutinous rice, sweet potato, medlar, red dates, black fungus.

Practice: black fungus soaked hair, red dates pitted, and other ingredients washed. Cut purple and sweet potatoes into small pieces. Put all the materials into the rice cooker. Press the porridge button and you can eat it after more than 20 minutes.

Efficacy: This porridge is delicious, nutritious, easy to digest and absorb, and suitable for all ages. Black glutinous rice has high nutritional value, has the effects of enriching blood and benefiting qi, contains high calcium, and has the functions of strengthening bones and teeth. Eating black glutinous rice often also has the effect of tonifying kidney. Purple sweet potato is rich in selenium and anthocyanins. Selenium is the king of anti-cancer and is easily absorbed by human body. Anthocyanins have preventive and therapeutic effects on 100 diseases. Purple sweet potato has high cellulose content, which can improve the digestive tract environment and prevent gastrointestinal diseases.

3, jujube glutinous rice porridge

Ingredients: glutinous rice, red dates, brown sugar, etc.

Practice: Wash glutinous rice and red dates and soak them in water for half an hour. Put an appropriate amount of water in the pot to boil, filter the soaked glutinous rice, pour it into boiling water, and then add red dates. Stir with a spoon, so that the rice won't stick to the bottom of the pot. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Open the lid, stir with a spoon and cook for about 10 minutes. Add appropriate amount of brown sugar when eating.

Efficacy: It has the effects of nourishing stomach, strengthening spleen and nourishing blood, tonifying kidney and benefiting qi.

4, lotus seed gorgon porridge

Ingredients: Lotus seeds, Euryale ferox and rice.

Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.

Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

5. Yizhi glutinous rice porridge

Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.

Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.

Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.

6. Baizhu yam porridge

Raw materials: fried atractylodes 6g, yam 10g, lentils 6g, japonica rice 30g, Lycium barbarum 6g.

Practice: After washing, cook porridge with japonica rice. After the porridge is cooked, add sugar and mix well. Twice a day.

Efficacy: Baizhu yam porridge, spleen and kidney. Generally, people with weak spleen and stomach can drink some Baizhu yam porridge. Atractylodes macrocephala can strengthen the spleen and stomach to promote digestion, Chinese yam can regulate human immune system, and Lycium barbarum can nourish liver and kidney. Three ingredients plus porridge can strengthen the spleen and kidney, strengthen tendons and bones.

7.chestnut porridge

Raw materials: chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar.

Practice: wash chestnuts and cut into pieces. Boil in boiling water for 2 ~ 3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved.

Efficacy: Chestnut, also known as "the fruit of kidney, is suitable for nephropathy". Has the effects of invigorating spleen and kidney, strengthening tendons and bones. Especially suitable for people with yang deficiency. Chestnut porridge can tonify kidney, invigorate qi, strengthen spleen and nourish stomach, and is used for patients with kidney deficiency, weakness of waist and legs and diarrhea due to spleen deficiency.

8. Longan porridge

Raw materials: longan pulp 15g, red dates 15g, rice 100g, and proper amount of sugar.

Practice: put rice, longan pulp and red dates into clear water, boil them with strong fire, and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.

Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves. Treat deficiency of both heart and spleen, impotence, premature ejaculation, lip nail weakness, palpitation, insomnia, amnesia, anorexia, loose stool, fatigue, and edema of lower limbs.

9, five black porridge

Raw materials: black rice, black beans, black sesame seeds, black dates, black fungus and walnuts.

Practice: Wash black rice and black beans separately and soak them in clear water for one night. Clean black sesame seeds, pour black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot, add 5 times of water, boil with strong fire, and then simmer 1 hour. When black beans are soft and cooked, black rice is cooked and porridge is thick, turn off the heat and add brown sugar or white sugar to taste.

Efficacy: Together, these ingredients can nourish liver and kidney, strengthen spleen, stimulate appetite, moisten intestines and relieve constipation. It is rich in trace elements and vitamins. It is also a rare kidney tonic.