The remaining vegetables at home unconsciously forgot its existence in the refrigerator. By the time we remember it, it was broken. I suggest putting vegetables in a box. Put the vegetables left in the box together and actively use them for cooking. The remaining vegetables will not disappear in the refrigerator, which also helps to master the quantity. "

How much food will be lost every year in our daily life? It is said that millions of tons of edible food are thrown away every year. Half of them come from families. I am surprised that a lot of food is wasted in our hands.

If you can cook these foods well, you will save a lot of money every year and you can also save the environment.

This time, we will teach you how to make three simple soups in the microwave oven with the leftover vegetables at home.

Vegetable fish cake miso soup

Because the leftovers are all used. You can put more vegetables in the production process, "because you can cook in the microwave oven, busy days and breakfast can be done easily."

Materials (1 person)

? Potatoes (small) ... 1

? Rape ... 1(30 grams)

? Onions (surname) ... 1/8

? Fish cake ... 1.

? Assorted sauce ... 1/2 tablespoons

? Water ... ... 200ml.

working methods

1. Cut ingredients

Wash potatoes thoroughly, cut them into thin strips and soak them in water, then put them in a heat-resistant container.

"You can eat together with the skin. Cut them into thin strips, so you don't have to worry about the taste of the skin. It's easy to eat. "

Slice the onion, slice the fish cake obliquely, and put it in a heat-resistant container.

Cut mustard roots into crosses, cut into large pieces and put them in a heat-resistant container.

"Cut the cross from the root, and the food will be easier to eat. Do this.

2. Put the seasoning in a heat-resistant container.

Put water and miso particles into a heat-resistant container with chopped ingredients, and then cover it.

3. Microwave heating

Heat in a microwave oven at 600W for 4 minutes, melt the miso and put it in a bowl. Tilt the cover (don't tighten the cover, or it will be dangerous)

* For 500W, heat for about 4 minutes and 50 seconds.

Roasted onion soup

Sweet onion mixed with melted cheese is really a masterpiece.

Materials (1 person)

? Vienna sausage ... 1 root.

? Onion (large) ... 1/2

? Pizza cheese ...10g

? Dried coriander ... right amount.

A. 200 ml of water

A. Miso ... 1/2 tablespoons

a.？ Chopped onions ... 2 cm

working methods

1. Cut onions and sausages.

Cut the onion into 1- 1.5 cm cubes. Cut the Viennese sausage into 5 mm wide.

"Onions are delicious in themselves, but if they are put in the refrigerator, they will be more delicious with one or two sausages."

2. Put the ingredients in a heat-resistant container.

Put the chopped onion sausage, water and miso into a heat-resistant container and cover it.

"The key is to mix well after putting it in. In particular, granular clear soup is not stirred, and it is easy to burn when heated in a microwave oven, so it should be fully stirred. "

3. Microwave heating

Heat in the microwave oven at 600W for 4 minutes. Tilt the lid (don't fasten the lid, otherwise it will be dangerous) 500W and heat it for about 4 minutes and 50 seconds.

Add cheese and sprinkle with dried coriander.

"When finished, cover and keep warm for a while. Cheese will melt, ingredients will be cooked, and energy and electricity will be saved. "

Salted cabbage and salt koji soup

A soup made of cabbage, onions and bacon. The salty taste of salty koji plays a decisive role in the taste of the whole soup. Because it uses a lot of vegetables, it is very satisfying to eat.

Materials (1 person)

? Cabbage 80g

? Onions (surname) ... 1/8

? Bacon ... 1 tablet

? Black pepper ... right amount.

A. 200 ml of water

A.salt koji ... two teaspoons

working methods

1. Cut ingredients

Cut the cabbage into 1cm width. "The core of Chinese cabbage is also sliced in. The core is difficult to heat, but if you slice it, you can heat it in the microwave oven. It is nutritious and can reduce food loss, so please don't throw away the core and make good use of it. "

Slice onion and bacon 1cm wide.

2. Put the material into a heat-resistant container and heat it in a microwave oven.

Put all ingredients except black pepper into a heat-resistant container, mix thoroughly, and then cover it. Heat in the microwave oven at 600W for 4 minutes. Tilt the lid (don't fasten the lid, otherwise it will be dangerous) 500W and heat it for about 4 minutes and 50 seconds.

Put it in a bowl and sprinkle with black pepper.