Dear expectant mothers, do you know? During pregnancy, some seafood is your nutritional helper! However, safety first, you have to choose and do well.

Choose a good partner with low mercury content.

Fish with low mercury content, such as salmon, cod, rainbow trout and eel, are not only rich in protein and unsaturated fatty acids, but also contain vitamin D which is helpful for fetal development.

Say goodbye to raw food

Sashimi and raw shellfish may bring bacteria and parasites. For the safety of your baby, try to avoid eating them.

High mercury fish, stay away.

High mercury fish such as sharks, swordfish and tuna may affect the nervous system of the fetus for a long time, so be careful.

Be sure to cook before eating.

Whether it is fresh or frozen, it is necessary to ensure that seafood is thoroughly cooked, so it is safe.

If you are allergic, stop immediately.

If you have any discomfort with seafood, such as rash and difficulty breathing, please see a doctor immediately.

Advice from professional doctors and nutritionists

Finally, if you still have questions or concerns about seafood, remember to consult a professional doctor or dietitian! Let's work together for the baby's health!