1. 1, tomato

Tomato is an indispensable dish for a healthy diet in autumn. Tomatoes in autumn have the best maturity and the richest lycopene, and there is basically no need to add ripening agents. It is also easy to get sunburned and tanned in autumn. Lycopene is an antioxidant that can remove free radicals produced by ultraviolet rays.

1.2, spinach

Spinach in autumn receives more sunlight and contains more nutrients such as lutein and chlorophyll. So spinach in autumn is greener and looks thicker. In autumn, we should not only pay attention to the dryness of skin, but also pay attention to the fatigue and aging of eyes.

1.3, lotus root

Autumn is the harvest season of lotus root, and it is also the best time for lotus root taste and nutrition. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein and various vitamins and minerals. Raw lotus root is cold, has the function of clearing away heat and removing annoyance, and is especially suitable for people with acne caused by blood heat. After cooking, its nature changes from cool to warm, and it has the effects of nourishing stomach and nourishing yin, invigorating spleen, benefiting qi and nourishing blood, and stopping diarrhea. It's a good tonic.